Mary (Peggy) Keating, LISW

Mary (Peggy) Keating is a licensed independent social worker with 40 years of experience helping people untangle what gets in the way of day-to-day life. She focuses on practical issues like anxiety, stress, mood, addiction, grief, and relationship concerns. She also addresses identity and LGBTQI matters and the effects of trauma and past hurt.

Clients can expect direct and clear guidance alongside a gentle, supportive manner. Peggy listens and reflects, then offers straightforward feedback when people feel stuck. She balances validation with honest challenge so progress can start to feel real.

Her work often centers on coping with life changes such as aging, caregiving, illness, or chronic pain. She also brings attention to intimacy, sexual identity and kink-related concerns when those topics are part of what someone wants to address.

Therapeutic methods used include Cognitive Behavioral Therapy, EMDR, mindfulness practices, motivational interviewing, and psychodynamic ideas. These approaches are adapted to the person's goals and pace rather than applied in a fixed way.

Peggy practices in Ohio as an LISW, and she speaks English. For people needing help with career stress, self-esteem, parenting strain, or long-term mood concerns like bipolar disorder, she offers structured and conversational support. To begin, readers should confirm session options and scheduling before booking.

How these approaches translate to online therapy

Mary (Peggy) Keating uses Cognitive Behavioral Therapy and EMDR often alongside mindfulness techniques. CBT focuses on identifying unhelpful thoughts and changing behaviors through practical exercises, which helps with anxiety, depression, and stress. EMDR works with processing distressing memories and trauma using bilateral stimulation and structured processing to reduce emotional intensity. Mindfulness therapy teaches simple attention and breathing skills to manage worry, pain, and overwhelming emotions.

Choosing the right approach is a collaborative process. The therapist discusses your goals, preferences, and what has or hasn’t worked before. Together they try methods a bit at a time and adjust based on what feels useful and effective for you.

Confirm current session options before booking, as the biography does not list specific formats here. Online work can make fitting therapy into a busy life easier by reducing travel time and allowing sessions during workday breaks or evenings. It also lets people continue care while coping with illness, caregiving demands, or mobility limits. Licensed professionals adapt exercises, homework, and mindfulness practices so progress continues between sessions without promising a particular format.