Michael Graul, LPCC, LPC

Michael Graul is a licensed counselor who helps people dealing with depression, anxiety, and the lingering impact of trauma. He works with clients who struggle with harsh self-judgment, guilt, and shame. He also supports people navigating issues such as cancer, forgiveness, men's concerns, post-traumatic stress, and building self-love.

Michael focuses on identifying the beliefs that keep people stuck and then challenging those thoughts in straightforward ways. Sessions are calm and nonjudgmental. He emphasizes practical steps you can try between meetings to reduce distress and build a clearer sense of self.

He has seven years of clinical experience and holds the credential LPCC, which stands for Licensed Professional Clinical Counselor, as well as LPC, Licensed Professional Counselor. Michael practices in Ohio and speaks English.

In the room, he listens for the patterns that shape how someone interprets events. From there he partners with the person to test new ways of thinking and acting. Many people find it helpful to try small, manageable changes before taking bigger steps.

You do not need to have every answer before starting therapy. Michael encourages starting with one concern and working from there. Over time those small changes often add up to clearer thinking and more choice about how to move forward.

How evidence-based methods translate to online care

Many evidence-based therapeutic techniques focus on changing thoughts and behaviors and on processing difficult memories. Cognitive approaches help people identify unhelpful thinking patterns and try new ways of interpreting events, which can reduce worry and low mood. Trauma-focused methods help people approach and make sense of painful memories in small steps so the memories lose some of their power over daily life.

Choosing the best approach is a collaborative process. The therapist will talk with the client about their goals, symptoms, and preferences, and together they will pick methods to try. Progress is checked along the way and the plan is adjusted as needed so the work fits the client's needs.

The original biography does not list which online session formats are offered, so please confirm the current options before booking. Many people find online therapy helpful because it can make scheduling easier, reduce travel time, and allow sessions to fit around work or medical appointments. For some concerns, brief check-ins or regular weekly sessions can both be useful depending on the goal and pace someone wants to take.