Monica Cowan, LPC

Monica Cowan is a Licensed Professional Counselor (LPC) in Oregon who helps people facing life changes, career stress, low self-esteem, and burnout. She works with clients on motivation, confidence, and managing anxiety. Monica aims to make the first step feel easier and affirms the effort it takes to begin therapy.

Her style focuses on creating an open, nonjudgmental space for honest conversation. She listens first and follows the client’s lead, then helps set clear goals together. That approach is useful for people coping with grief, parenting strain, sleep trouble, or the long-term stress of caregiving.

Monica uses practical methods to help clients solve problems and shift unhelpful thinking. She draws on Client-Centered therapy to keep sessions focused on the person’s priorities. She also uses Cognitive Behavioral Therapy to identify thinking patterns and Solution-Focused techniques to set small, doable steps toward change.

Mindfulness practices and motivational interviewing are part of her toolbox when people want help finding focus or rebuilding routine. These tools can be helpful for addressing seasonal mood changes, postpartum challenges, or adapting after illness or loss. Monica also brings experience supporting people dealing with cancer, hospice and end-of-life questions, and aging-related concerns.

With ten years of experience, she aims for simple, concrete strategies that fit into daily life. People who want direct, practical support for career and life transitions often find this approach useful. If you are ready to start, Monica encourages taking that first step.

How Monica applies therapy approaches online

Monica uses Client-Centered Therapy to follow each person’s priorities and create a respectful space to talk. This approach emphasizes listening, reflecting what matters to the client, and shaping goals from the client’s own values. It helps when someone needs support sorting out feelings and choices.

She also uses Cognitive Behavioral Therapy to spot thinking patterns that fuel anxiety, low mood, or unhelpful habits. CBT breaks problems into manageable steps and offers practical exercises to try between sessions, which can help with sleep issues, stress, and motivation.

Finding the right approach is a collaborative process. Monica will work with the client to pick methods that match their goals, lifestyle, and what feels most helpful. She adapts tools as progress is made and checks in about what is working.

The biography does not list specific online session formats, so confirm available options when scheduling. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can use the same goal-setting and skills practice online that they use in person, which supports steady progress over time.