Natalie Moseley, BACP

Natalie Moseley is a counsellor with 26 years of professional experience in the United Kingdom. She supports people facing anxiety, depression, trauma and abuse, addiction, grief and loss, low self-esteem, stress and relationship concerns. Natalie aims to meet each person with respect, sensitivity and compassion as they begin therapy.

She keeps conversations focused on the issues that brought someone to therapy. Sessions are tailored to the individual and to what they want to achieve. Natalie works in a direct, practical way and helps people build steps they can try between sessions.

Natalie uses a mix of approaches to suit different problems. These include client-centred work that prioritises the person’s experience, cognitive behavioural techniques to spot and change unhelpful thinking patterns, solution-focused methods to identify immediate goals, and trauma-focused approaches for past harm. She draws on these in plain language, not jargon.

Over her years of practice she has supported people through parenting strain, compassion fatigue, coping with life changes, anger and substance use concerns. Additional areas she pays attention to include attachment and abandonment issues, chronic illness and pain, dissociation, fertility questions and isolation or loneliness.

Natalie describes starting therapy as a courageous choice and will work with each person to set practical, achievable aims. People interested in working with her should confirm current session options before booking and use the service process to match with her.

How Natalie uses approaches in online counselling

Client-centred work focuses on listening and understanding a person’s perspective so they feel heard and can decide what matters most. This approach helps with building confidence, working through grief and sorting out relationship or parenting worries.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour. It helps people learn new ways to respond to anxiety, depression and unhelpful habits by practising small, structured changes between sessions.

Solution-focused work aims to identify practical next steps and reachable goals. That approach suits people who want clear, short-term progress and tasks they can try right away.

Finding the right approach is part of the work together. Natalie will discuss options and agree what to try based on each person’s needs, goals and preferences. Decisions are collaborative and can change as therapy progresses.

If you are considering online sessions, please confirm which formats are currently offered before booking. Online therapy can make it easier to fit appointments around work, childcare or medical care, reduce travel time and allow brief check-ins when a full session is not needed. Many people find it simple to continue steady progress when sessions can fit into their everyday routine.