Rachel Lackovic, LCSW

Rachel Lackovic is a Licensed Clinical Social Worker (LCSW) practicing in Pennsylvania. She has 16 years of experience in social work and offers individual therapy to people facing stress, anxiety, depression, grief, and major life transitions. Rachel emphasizes working together to reach practical goals rather than positioning herself as the sole expert.

Her style is person-centered. She listens first and helps clients set the direction. Rachel uses Cognitive Behavioral Therapy, mindfulness, and solution-focused strategies to help people change unhelpful thoughts, build routines, and try new coping skills. She often pairs goal-setting with practical steps clients can test between sessions.

Rachel has experience supporting people with parenting strain, relationship concerns, eating and hoarding behavior, ADHD, bipolar symptoms, and caregiver stress. She also addresses aging issues, chronic illness and pain, fertility and cancer-related worries, and emotions like guilt, shame, and abandonment. Treatment focuses on what each person values and on clear steps toward those aims.

Sessions tend to be collaborative and straightforward. Rachel works to create a plan clients can follow and adjust. She brings a gentle but direct approach that encourages responsibility while acknowledging setbacks are part of change.

People who choose Rachel can expect goal-focused work that combines talk, practical exercises, and mindfulness skills. To begin, readers should confirm current session options and scheduling before booking.

Approaches for online work and practical change

Client-Centered Therapy emphasizes the client’s own goals and choices. The therapist listens closely and helps people clarify what matters to them. This approach is useful for people unsure where to start or who want to take the lead in planning their care.

Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviors. It uses simple exercises to test unhelpful beliefs and build new habits for managing anxiety, depression, and stress. Clients often leave sessions with specific skills to practice between meetings.

Mindfulness Therapy teaches short attention and breathing practices to reduce reactivity and improve focus. It can help with coping during grief, chronic illness, and times of high stress by grounding attention in the present moment.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose strategies that match their needs, goals, and preferences. That may mean trying CBT exercises for a few weeks, adding mindfulness practices, or shifting to a more solution-focused plan as progress is made.

Confirm the available session formats before booking, since the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. These practical benefits often help people sustain progress while balancing everyday demands.