Raheema Harris, BACP

Raheema Harris is a counsellor who supports people managing stress, anxiety, depression, grief and relationship difficulties. She works with issues around self‑esteem, motivation and confidence. Her practice also includes helping clients affected by domestic abuse and those coping with major life changes and caregiving strain.

Raheema brings three years of professional experience and holds BACP registration, which is noted on her profile as BACP. She aims to treat people with respect, sensitivity and compassion. Sessions are shaped around each person's needs rather than a one-size-fits-all method.

Her approach is collaborative. She listens first, then helps set practical goals and a plan for change. That plan may include talking through difficult memories, building new daily habits, or practising ways to manage overwhelming feelings such as anger or panic.

Raheema draws on client-centred conversations alongside techniques from cognitive behavioural therapy and mindfulness. She also uses ideas from Jungian therapy to help people explore personal meaning and recurring life patterns. Sessions focus on small, realistic steps that fit into everyday life.

People seeking support start by completing an online matching questionnaire. From there they can book sessions according to the therapist's availability and the site's booking process. Raheema aims to provide steady, practical support as clients work toward clearer goals and steadier coping.

Approaches used online and how they help

Client-centred therapy focuses on listening and understanding a person's experience before suggesting changes, which helps when someone needs space to be heard and supported. Cognitive behavioural therapy (CBT) teaches practical ways to spot unhelpful thinking and try different behaviours, which is useful for anxiety, depression and motivation problems. Mindfulness therapy offers short practices to steady attention and reduce reactivity, helping with stress, anger and ongoing worry.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person's needs. This is a collaborative process and the plan can change as progress is made or new issues arise.

The biography does not list specific session formats, so please confirm current options before booking. Many people find online sessions help fit therapy around work, childcare and medical appointments. Online meetings can make it easier to attend from different locations, reduce travel time and allow shorter or more focused check-ins when needed. Registered or accredited professionals and therapists can adapt exercises and homework for use between sessions, so therapeutic work can continue day to day.