Rochelle Giovannini, LMHC

Rochelle Giovannini is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 25 years of experience. She offers calm, steady support for people facing hard moments like stress, anxiety, depression, and major life changes. Rochelle emphasizes listening first and helping clients decide the next right steps for themselves.

She uses plain, practical methods rather than jargon. Sessions focus on what feels most useful to the client - from talking through a problem to practicing short skills to change daily habits. Rochelle often draws on acceptance and commitment tools, attachment work, and cognitive techniques to help clients manage reactions and make clearer choices.

Rochelle helps people dealing with parenting strain, caregiver stress, cancer-related challenges, and postpartum concerns. She also addresses issues such as relationship and intimacy difficulties, grief, substance concerns, mood shifts, and burnout. Many clients come when work, money, or life transitions feel overwhelming.

Her style is collaborative and strength-based. She treats clients as the experts of their own lives and supports them in finding what they already do well. Sessions include active listening, guided reflection, and practical steps to try between meetings.

Rochelle works with people in English, Spanish, and Portuguese and accepts international clients. To begin, she asks new clients to complete a short matching questionnaire and then schedule a time that fits their needs.

How Rochelle’s approaches fit into online therapy

Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low motivation, and coping with chronic health or life changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting thought patterns and behaviors that keep problems going; it often includes practical exercises to try between sessions.

Choosing the right approach is a team effort. Rochelle will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they decide which methods to emphasize and adjust the plan as progress is made.

Confirm the current online session options before booking so you know how meetings are scheduled. Online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also lets people continue care across locations when circumstances change.