Roy Rindom, LMHC

Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida. He brings 22 years of experience to sessions and works with people facing stress, anxiety, depression, relationship struggles, and addiction concerns. He also supports clients dealing with chronic illness, parenting pressures, career transitions, ADHD, and identity issues related to LGBT concerns.

Roy uses a straightforward, listening-first style in the room. He aims to help clients move forward from stuck patterns by focusing on present goals and practical steps. Sessions emphasize understanding how thoughts and past hurts affect current behavior and building small, useful changes that fit everyday life.

In practice he draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to match tools to each person. That can look like learning new ways to respond to strong emotions, testing different actions to see what helps, or practicing clearer communication in relationships.

People come to him for a mix of short-term problem solving and longer-term work on identity, purpose, or persistent patterns. He describes himself as a nonjudgmental listener who will offer perspective and concrete strategies. His work aims to help clients shift energy into a healthier plan and make decisions that feel more authentic.

Roy accepts international clients and conducts therapy in English. He asks prospective clients to use the Start Therapy button to complete a short matching questionnaire and schedule based on availability.

How Roy’s approaches translate to online work

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while committing to actions that match their values. It is often helpful for anxiety, depression, and coping with chronic health issues. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing new behaviors to reduce distress and improve functioning; it suits problems like anxiety, depression, and stress. Client-Centered Therapy prioritizes the therapeutic relationship and meeting the person without judgment, which can help people feel heard and develop their own solutions.

Finding the right approach is part of the work. Roy will collaborate with each person to choose methods that match their goals, needs, and preferences. That might mean combining elements of ACT, CBT, and client-centered listening so the plan fits what someone wants to change and how they prefer to work.

The biography does not list specific online session formats, so confirm current options before you book. In general, online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quicker follow-up between visits. Some formats also let people choose shorter check-ins when schedules are tight or skip video when bandwidth is limited. Ask about the available session types when you complete the matching questionnaire so you can pick what works best for your routine.