Sarah Mossa, LPCC, LPC

Sarah Mossa is a licensed counselor who helps people manage stress, anxiety, sleep problems, relationship and intimacy concerns, substance use, parenting strain, and life changes. She brings 20 years of experience and works with individuals on issues like self-esteem, career questions, ADHD, compassion fatigue, and depression. She also supports people navigating cancer, chronic illness, caregiving burdens, and fertility or miscarriage challenges.

Her approach centers on working as a team with each person to set clear goals. She uses practical conversation and evidence-informed methods to address day-to-day difficulties. Sessions focus on learning new ways to cope, making small changes, and building communication skills that fit each person’s life.

Sarah uses a mix of attachment-based, client-centered, and cognitive behavioral methods, along with motivational interviewing and solution-focused techniques. These tools are used to help people understand patterns, shift unhelpful thoughts and behaviors, and find realistic next steps toward their goals.

She has experience with first responders, military and veteran-related concerns, and with people from varied faith backgrounds including Christianity, Catholicism, Buddhism, and Judaism. She also supports members of the LGBT community and people facing aging or blended family issues.

Sessions are offered by phone or video according to the original biography. Prospective clients should confirm current session options when they start the intake process. To begin, choose the Start Therapy button and complete the short matching questionnaire.

How specific approaches shape online sessions

Attachment-based work focuses on patterns in close relationships and how early connections affect current trust and communication. In online sessions this can help people notice interaction habits and practice new ways of relating with partners or family members.

Client-centered therapy emphasizes listening and meeting each person where they are. The therapist follows the client's lead, reflects what they hear, and helps people name their priorities and next steps.

Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors that keep problems going and teaches practical strategies to change them. CBT is often used for anxiety, sleep problems, and depression and gives concrete tools to try between sessions.

Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can shift over time as progress and challenges emerge.

The original biography notes phone and video counseling as session formats; please confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. Therapists and licensed professionals can adapt activities normally done in person to work over the phone or video so clients can keep moving toward their goals.