Seth Johnson, LCSW

Seth Johnson is a licensed clinical social worker with over 21 years of experience. He focuses on helping people navigate grief, anger, stress, anxiety, and life transitions. Seth works with adults on concerns ranging from depression and addiction to relationship and intimacy-related difficulties. He approaches each person with respect, sensitivity, and compassion. Seth adapts conversations and plans to fit each person's circumstances. He uses clear, practical tools to address day-to-day struggles like sleeping problems, parenting stress, or work-related concerns. Sessions aim to make small changes that add up, whether that means learning new coping skills or shifting unhelpful thoughts and behaviors. His background includes long-term clinical work in Wyoming across many concerns such as trauma, ADHD, and caregiving stress. Seth draws on different therapy styles to meet people where they are rather than following a single formula. He connects those approaches to real problems like burnout, grief after loss, and challenges tied to serious illness. People who meet with him can expect a collaborative process. Seth listens first, then helps set practical goals and steps to reach them. He pays attention to emotions and to the choices that shape daily life. Taking a first step can feel hard, and Seth acknowledges that. He offers a calm, steady presence while helping people find ways to cope, build skills, and move forward.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and coping with health challenges. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing different ways of responding, which often helps with mood, sleep, and stress. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and follows the person’s lead to find what matters most. Finding the right fit is part of the process. Seth will work collaboratively to pick or combine approaches based on a person’s goals and preferences. He listens first, then suggests practical steps and practices that suit the issues being addressed. Confirm current session options before booking, as session formats are determined by the therapist and platform. Online therapy can make it easier to fit work into a busy week, check in during a lunch break, or continue care while managing health-related limitations. Different approaches translate well to remote work - for example CBT skill practice can be done through guided exercises, ACT exercises can be assigned as short at-home practices, and client-centered conversation fits natural video or phone sessions. These options help people keep therapy manageable alongside everyday life.