Sherol Ziegenbein, LCPC, LPC

Sherol Ziegenbein is a licensed counselor who brings 20 years of experience to conversations about stress, anxiety, relationships, trauma, and living with health challenges. She helps people who feel lost, devalued, or overwhelmed find direction and rebuild a sense of self-worth. Her approach aims to make it easier for people to ask for help and to find hope again.

She has worked with individuals, couples, and families from diverse backgrounds. Much of her career involved community outreach, crisis intervention, and supporting people in domestic violence shelters. She has also supported cognitively challenged clients and people living with severe and persistent mental illness.

Sherol blends practical tools with mindfulness. She uses approaches that encourage acceptance, emotional connection, and thinking changes. In sessions she helps people notice what matters, practice new responses, and speak up for their needs.

Her work includes helping with caregiver stress, chronic pain and illness, grief and loss, and the strain of family changes. She also assists with attachment concerns, abandonment feelings, and communication problems. The goal is clearer direction and more manageable day-to-day coping.

Sherol holds Nevada Licensed Clinical Professional Counselor and Colorado Licensed Professional Counselor credentials. She aims to create straightforward, respectful sessions where people can regain footing and explore next steps.

Approaches that translate to online work

Acceptance and Commitment Therapy helps people clarify their values and take small steps toward them despite hard feelings. It is useful for stress, anxiety, and making life changes. Client-Centered Therapy focuses on listening, empathy, and helping people find their own solutions. It can help rebuild self-worth and support people coping with isolation or loss. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns; it is often used for anxiety, stress, and mood shifts.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, try different methods, and adjust plans based on what feels most helpful. Clients and the therapist decide together which techniques to use and how to pace the work.

Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that helps. It can also allow people to join from different locations when scheduling or mobility are concerns. Ask about session lengths and how scheduling is handled when you complete the matching questionnaire.