Snigdha Jindal, BACP

Snigdha Jindal is a counsellor and psychotherapist who works in English and Hindi. She brings four years of international experience and offers a calm, steady presence for people facing stress, anxiety, depression, relationship difficulties and trauma. She creates a warm, non-judgemental space where people can talk at their own pace. Sessions focus on listening, making sense of what is happening, and finding practical ways to manage day-to-day challenges. Snigdha aims to help people reconnect with their own strengths during hard times. Her practice is shaped by person-centred principles alongside elements of cognitive behavioural ideas and psychodynamic thinking, with attention to trauma-informed care. This mix is used to tailor sessions to the person in front of her rather than applying a one-size-fits-all model. She has worked with a wide range of adults, including NHS professionals, immigrants, asylum seekers, and survivors of domestic and sexual abuse. Her background includes an MSc in Person-Centred Counselling from the University of Aberdeen and earlier university degrees in clinical psychology from India. Snigdha is registered with the British Association for Counselling and Psychotherapy, and she continues regular clinical supervision and personal therapy. Outside work she practises mindfulness, walks by the River Dee, and enjoys cooking and family time. If you want to explore next steps, she invites you to begin with a short matching process to find the right appointment.

Approaches that guide online sessions

Person-centred work focuses on listening, empathy and helping people find their own solutions; it is useful for building trust and exploring feelings. Cognitive behavioural ideas look at the links between thoughts, feelings and actions and can help with practical strategies for anxiety, low mood and stress.

Finding the right approach is often a collaborative process. The counsellor will discuss what feels most helpful and try different ways of working until a fit is found, adjusting based on your goals and preferences.

The therapist's profile does not specify which online formats she uses, so please confirm current session options before booking. Online work can make it easier to fit counselling into a busy life, reduce travel time, and allow shorter check-ins when needed. It can also suit people who prefer speaking in their own surroundings or want to use sessions alongside other treatments. Registered or accredited professionals can explain practical details and help plan how sessions will fit into daily routines.