Stephanie Cartwright, BACP

Stephanie Cartwright is a counsellor based in the United Kingdom who blends practical therapies to help people make real change. She uses person-centred ideas alongside cognitive-behavioural and solution-focused methods to help clients tackle anxiety, depression and relationship strain. Her work also covers grief, intimacy concerns and living with health challenges.

Sessions focus on what matters most to each person. Stephanie aims for clear, manageable steps people can try between meetings. She often supports clients rebuilding self-esteem after breakups, dealing with career stress or coping with major life transitions.

Her background includes eight years of practice and work within a hospice setting. There she supported people with terminal and non-terminal diagnoses, and carers adjusting to loss and changing roles. That experience informs her sensitive approach to end-of-life and bereavement issues.

Stephanie describes therapy as collaborative and goal-focused. Conversations explore thoughts and behaviours, then try small experiments to shift them. Clients may be offered tasks to practise between sessions to build momentum and confidence.

She takes a whole-person view that includes mental, emotional, spiritual and physical wellbeing. The aim is to help people feel more in control and better able to handle day-to-day challenges. To begin, Stephanie asks clients to identify priorities so sessions stay practical and targeted.

Using practical therapeutic approaches in online counselling

Stephanie combines client-centred work and cognitive-behavioural techniques to help people handle stress, anxiety, grief and life transitions. Client-Centred Therapy focuses on listening and building a trusting relationship so clients feel heard and able to set their own goals. Cognitive Behavioural Therapy looks at how thoughts and behaviours interact and uses structured strategies to reduce unhelpful patterns and improve mood and coping.

Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, preferences and goals, and together they will try methods that suit the situation. This collaborative test-and-learn stance aims to find practical tools that fit into everyday life.

Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to maintain continuity during times of change, while still focusing on concrete behaviours and exercises that support daily coping.