Tamika Burrough, LPC

Tamika Burrough is a Licensed Professional Counselor (LPC) in Oklahoma who helps people manage stress, anxiety, depression, trauma, addictions, grief, and life changes. She also supports clients facing relationship strain, parenting challenges, low self-esteem, career shifts, and issues related to LGBT concerns and compassion fatigue. Tamika presents a direct and approachable style that centers the client's needs. Her approach is conversational and practical. Sessions focus on what matters now and on clear steps people can try between meetings. She draws on methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotionally-Focused Therapy, Motivational Interviewing, and Solution-Focused Therapy to shape short-term goals and build skills over time. Tamika emphasizes collaboration. She listens first, then works with each person to set goals and try strategies that fit daily life. She uses goal-focused work for problems like anxiety, mood swings, coping after loss, and managing stress from caregiving or health concerns. With 16 years of experience, Tamika brings steady support for people navigating big changes. She welcomes discussions about complicated histories like abandonment, attachment struggles, adoption and foster-care experiences, and challenges tied to aging or chronic illness. Her way of working is straightforward and respectful. People who prefer a practical plan, clear coping skills, and honest talk about progress may find this approach helpful. To begin, a short questionnaire helps match priorities and schedule the first meeting.

How Tamika Uses Therapeutic Approaches Online

Tamika commonly uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and testing new ways of responding; it can help with anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness. Choosing the right approach is collaborative. The therapist listens to a person's goals and preferences, then suggests methods to try. Together they review what is helping and adjust the plan as needed so the approach fits daily life and current needs. Because specific session formats were not listed in the original profile, confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when schedules are tight. For people who prefer step-by-step skill practice, these approaches translate well to remote meetings and focused homework between sessions. Licensed professionals can tailor pacing, homework, and skill practice to suit how someone wants to engage in treatment.