Tammie Andrzejczuk, LCSW

Tammie Andrzejczuk is a Licensed Clinical Social Worker who works with adults coping with stress, anxiety, addiction, anger, depression, and major life changes. She also helps people who are dealing with chronic pain, caregiver strain, attachment and abandonment concerns, codependency, and relationship or communication problems. Her tone is down-to-earth and practical, and she aims to make the first steps feel manageable.

She treats therapy like a conversation rather than an interrogation. That means straightforward talk, honest listening, and no pressure to have everything figured out before starting. Clients can bring a specific problem or simply the feeling of being overwhelmed, and sessions focus on identifying what matters now.

Tammie uses evidence-based therapeutic techniques in flexible ways. She draws on methods that help people understand patterns, build coping skills, and make small changes that add up over time. Sessions may focus on skill-building, exploring emotional reactions, or shifting unhelpful habits.

Her style is supportive and direct when needed. She helps people recognize behaviors that no longer serve them and practices new ways of responding. The aim is to build practical tools for everyday life rather than quick fixes.

Therapy can also be a place to slow down and process difficult experiences. Whether the concern is grief, impulse control, substance use, or decisions after a separation, she encourages steady, manageable progress. New clients are invited to start from where they are and take one step at a time.

Evidence-based approaches and how they work online

Evidence-based techniques used in her practice include Cognitive Behavioral Therapy and Motivational Interviewing. Cognitive Behavioral Therapy focuses on identifying unhelpful thought and behavior patterns and practicing small changes to reduce symptoms like anxiety or depression. Motivational Interviewing helps people resolve mixed feelings and find personal reasons to make changes, which can be useful for substance use or shifting habits.

Choosing the right approach is collaborative. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they adjust methods over time so sessions match changing needs and real-life priorities.

Because the biography does not specify session formats, please confirm current online options before booking. Many people find online therapy helpful for fitting sessions into a busy week, skipping travel time, or checking in during a work break. Online care can make it easier to maintain regular appointments and practice skills between sessions, while the therapist and client work together to shape a plan that fits daily life.