- Person-centered care
- Practical coping skills
- Works with addictions
About Teresa
Teresa Rosebosky is a Licensed Professional Counselor (LPC) based in Pennsylvania. She brings 25 years of experience helping people facing stress, anxiety, depression, grief, trauma, and addictions. Teresa works in a warm, person-centered way that keeps each person's needs at the center of sessions.
Her approach is practical and down-to-earth. She listens first, and then helps people identify small, manageable steps to reduce distress. Teresa uses tools from cognitive behavioral therapy and mindfulness to address thinking patterns and build present-moment skills. She also brings elements of dialectical behavior therapy and motivational interviewing when these fit a person's goals.
Teresa has worked across community mental health, drug and alcohol outpatient programs, in-school counseling, in-home family therapy, and supervised family visitations. That background informs how she supports people dealing with addiction, caregiver stress, chronic illness, and co-occurring challenges. Her experience includes helping people navigate career stress, parenting strain, relationship and intimacy concerns, and chronic pain or illness.
In sessions she aims to create a straightforward space to talk through what feels overwhelming. Teresa helps people work on self-esteem, communication problems, codependency, and commitment issues one step at a time. She also supports those coping with abandonment, attachment wounds, divorce or separation, and forgiveness work.
Teresa works in English and does not accept international clients. She encourages prospective clients to use the Start Therapy button and complete a short matching questionnaire to begin scheduling.
Her approach is practical and down-to-earth. She listens first, and then helps people identify small, manageable steps to reduce distress. Teresa uses tools from cognitive behavioral therapy and mindfulness to address thinking patterns and build present-moment skills. She also brings elements of dialectical behavior therapy and motivational interviewing when these fit a person's goals.
Teresa has worked across community mental health, drug and alcohol outpatient programs, in-school counseling, in-home family therapy, and supervised family visitations. That background informs how she supports people dealing with addiction, caregiver stress, chronic illness, and co-occurring challenges. Her experience includes helping people navigate career stress, parenting strain, relationship and intimacy concerns, and chronic pain or illness.
In sessions she aims to create a straightforward space to talk through what feels overwhelming. Teresa helps people work on self-esteem, communication problems, codependency, and commitment issues one step at a time. She also supports those coping with abandonment, attachment wounds, divorce or separation, and forgiveness work.
Teresa works in English and does not accept international clients. She encourages prospective clients to use the Start Therapy button and complete a short matching questionnaire to begin scheduling.
Areas of expertise
Primary focus
Also works with
LGBTRelationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionForgivenessGuilt and shameImpulsivityLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing
Experience
25+ years
Credentials
Pennsylvania
Languages
English
How Teresa Uses Evidence-Informed Approaches Online
Teresa draws on cognitive behavioral therapy and mindfulness therapy to help people manage current symptoms and learn coping skills. Cognitive behavioral therapy looks at how thoughts, feelings, and behaviors connect, and teaches practical exercises to change unhelpful patterns. Mindfulness therapy trains attention in the present moment and offers simple practices to reduce reactivity and calm the body.She also integrates person-centered listening and motivational interviewing when helpful. That means she works collaboratively with each person to clarify goals and build motivation for change. Finding the right mix of approaches is part of the work together - Teresa will help decide what fits based on a person's needs, goals, and preferences.
If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit appointments into a busy life, reduce travel time, and allow shorter check-ins when schedules require them. It can also support ongoing work for people coping with chronic illness, caregiver stress, or fluctuating symptoms because sessions can be scheduled from different locations. Ask about current session options when you begin the matching process to confirm what will work for you.
Frequently asked questions
What kinds of concerns does Teresa help with?
She supports people dealing with stress, anxiety, depression, grief, trauma, and addictions. Other areas include caregiver stress, chronic illness, relationship and intimacy concerns, and ADHD.
How would you describe her therapy style?
Teresa uses a person-centered, humanistic style that starts with listening. She focuses on practical steps and skills that match each person's needs and goals.
How long has she worked in mental health?
She has 25 years of experience in mental health and drug and alcohol outpatient settings, schools, in-home therapy, and supervised visitations.
Where is she based and what credential does she hold?
She is located in Pennsylvania and is a Licensed Professional Counselor, listed as LPC.
In which languages are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How do sessions and cost work?
Session cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Teresa?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.