- Practical coping steps
- Collaborative planning
- Experience with trauma
About Thomas
Thomas Hazen is a licensed clinical mental health counselor (LCMHC) in Utah with 20 years of experience. He helps people who are feeling overwhelmed by anxiety, depression, stress, anger, relationship problems, or the effects of trauma and abuse. His tone is compassionate and direct, and he focuses on practical steps people can use right away.
He uses straightforward listening and open questions to understand what matters most to each person. From there he and the client build simple, doable strategies for coping with strong emotions and improving communication. Sessions focus on real-life changes like managing panic, reducing isolation, setting boundaries, or handling grief after loss.
Thomas brings long experience supporting people through life transitions, chronic health or caregiving strain, addiction concerns, divorce and separation, and aging-related issues. He also addresses concerns tied to abandonment, codependency, chronic pain or illness, autism spectrum needs, first responder stress, and recovery from domestic violence.
His style emphasizes collaboration and respect. He helps clients identify small actions that add up over time. Progress is tracked through goals the client sets, and adjustments are made when something is not working.
People who choose Thomas can expect clear communication, practical tools, and a focus on day-to-day improvement. To begin, readers should confirm current session options and scheduling before booking.
He uses straightforward listening and open questions to understand what matters most to each person. From there he and the client build simple, doable strategies for coping with strong emotions and improving communication. Sessions focus on real-life changes like managing panic, reducing isolation, setting boundaries, or handling grief after loss.
Thomas brings long experience supporting people through life transitions, chronic health or caregiving strain, addiction concerns, divorce and separation, and aging-related issues. He also addresses concerns tied to abandonment, codependency, chronic pain or illness, autism spectrum needs, first responder stress, and recovery from domestic violence.
His style emphasizes collaboration and respect. He helps clients identify small actions that add up over time. Progress is tracked through goals the client sets, and adjustments are made when something is not working.
People who choose Thomas can expect clear communication, practical tools, and a focus on day-to-day improvement. To begin, readers should confirm current session options and scheduling before booking.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAutism and Asperger SyndromeCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Experience
20+ years
Credentials
Utah
Languages
English
How Thomas approaches therapy and online care
Thomas uses evidence-based techniques to guide sessions in clear, practical ways. One common approach focuses on building coping skills for anxiety and panic, teaching breathing and grounding strategies alongside steps to face feared situations gradually. Another area emphasizes emotion regulation and communication skills to help people manage anger, improve relationships, and reduce feelings of isolation.Choosing the right approach is collaborative. The therapist will talk through your goals and preferences, then try methods that fit your needs. If something isn’t working, adjustments are made so progress stays meaningful and manageable.
Confirm current session options before booking so you know what formats are available. Online therapy can make it easier to fit sessions into a busy life by cutting travel time and allowing shorter check-ins when needed. It can also let people continue care while managing chronic illness, caregiving demands, or work schedules. Licensed professionals will work with clients to identify timing and session length that best support each person's goals.
Frequently asked questions
What kinds of concerns does Thomas help with?
He works with stress, anxiety, depression, anger, relationship difficulties, and trauma and abuse, plus related issues like grief, caregiving strain, chronic illness, and substance concerns.
What is his therapeutic style like?
He takes an empathetic and practical approach, listening closely and helping clients set small, achievable goals to manage emotions and improve communication.
How much clinical experience does he have?
He brings 20 years of experience providing mental health support in Utah and has worked with a wide range of life and mood challenges.
What are his credentials and where is he located?
He holds the LCMHC credential for Utah and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a session with him?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.