Tracy Campbell, NCPS

Tracy Campbell NCPS draws on five years of clinical experience and a background as a nurse to support people facing stress, anxiety and life-changing health challenges. She offers a space where clients can speak without feeling judged or rushed. Tracy aims to listen closely and help each person make sense of their current situation.

She works with common difficulties such as generalised anxiety, panic and grief that goes beyond bereavement. She also supports people who have experienced sexual trauma and those dealing with health anxiety or chronic medical conditions. If someone has become a carer after a loved one’s illness, she can help with the strain and practical emotional fallout.

Tracy uses straightforward, person-focused ways of working. Sessions centre on the client’s own priorities and pace. Techniques may include talking through thoughts and behaviours, noticing patterns that cause distress, and using mindfulness to reduce overwhelm.

Her nursing background informs a practical understanding of illness and caregiving. That experience helps when clients are processing diagnoses, chronic pain or the emotional impact of long-term health needs. Tracy says no topic is too big to bring into the room and encourages honesty without fear of being fixed.

The approach seeks small, manageable changes rather than quick fixes. Tracy invites people to tell their story and work together on what matters most. To begin, prospective clients can use the site’s Start Therapy process to be matched and schedule a suitable time.

How Tracy’s approaches translate to online work

Client-Centred Therapy puts the client’s perspective first. The counsellor listens closely, reflects what is said and helps people find their own answers. This approach is useful when someone wants a supportive space to tell their story and feel heard.

Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses practical steps to test unhelpful thinking and build different routines. CBT can help with anxiety, panic and sleep problems by teaching tools to change unhelpful cycles.

Finding the right mix of approaches is part of the process. The therapist will work collaboratively to choose techniques that fit the client’s needs, goals and preferences rather than imposing a single method. Clients can expect a conversation about what feels most helpful and adjustments as therapy progresses.

If you are considering online therapy, please confirm the session formats available before booking because the biography did not list specific options. Online work can make it easier to fit sessions around daily life, save travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need a session that uses less bandwidth. Registered or accredited professionals can adapt these methods so they remain practical and relevant in remote appointments.