Trinity Salazar, LCSW

Trinity Salazar is a Licensed Clinical Social Worker (LCSW) who offers individual therapy for children, adolescents, and adults. She focuses on common concerns like anxiety, depression, stress, sleep problems, trauma, and relationship or family tension. Trinity aims to create a calm space where people can be honest and reflect on what’s causing trouble in daily life.

Her approach is empathic and client-centered. She uses practical, evidence-based techniques to help people manage symptoms and build coping skills. Sessions are aimed at clear goals such as reducing panic, improving sleep, easing grief, or handling caregiver stress.

Trinity has worked in homes, schools, and outpatient settings. She has experience supporting military-connected clients and people affected by homelessness through roles with U.S. Special Operations commands and the Veterans Transition Center of Monterey. She has also been a panelist on Posttraumatic Stress Disorder for a film opening and provides services for Moore County Schools.

Educationally, she earned a bachelor’s degree in Political Science from North Carolina State University and a master’s degree in Social Work from Fayetteville State University. Trinity is currently enrolled in the Doctor of Clinical Social Work program at the University of Pennsylvania and completed Columbia University’s Pedagogy Institute for Teaching Social Work.

She works with a wide range of concerns beyond mood and anxiety, including ADHD, addictions, chronic pain and illness, codependency, attachment issues, and parenting challenges. Trinity aims to meet each person where they are and help them find realistic steps forward.

How therapeutic methods translate to online work

Trinity uses evidence-based approaches that focus on changing thoughts and responses and on addressing trauma in targeted ways. Cognitive Behavioral Therapy helps people identify unhelpful thinking patterns and practice new behaviors to reduce anxiety, depression, and sleep problems. Trauma-Focused Cognitive Behavioral Therapy is aimed at processing traumatic experiences in steps and building coping skills for panic, intrusive memories, or complex trauma.

Finding the right approach is part of the work. Trinity will collaborate with each person to decide which techniques fit their goals, needs, and comfort level. Treatment choices are adjusted over time based on what helps and what doesn’t, so clients are active partners in planning.

The original biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions useful because they can fit therapy into a busy day, reduce travel time, and make it easier to keep regular appointments. Online work also lets the therapist and client practice skills between sessions and follow progress in a way that matches everyday routines.