Annaluna Cappe, BACP

Annaluna Cappe is a UK counsellor (BACP) who speaks English and Italian. She has ten years of experience helping people manage stress, anxiety, eating difficulties, low self-esteem and the strain of life changes. She aims to help clients feel steadier and more in control of daily life.

Her background includes work with schools, domestic abuse services and youth programmes, plus private practice. She holds an MSc in Counselling Psychology and an MA in Behavioural Studies. Those qualifications inform a practical, person-centred way of working that focuses on what each person needs in the moment.

Sessions are led by the client’s pace and goals. The therapist listens, reflects, and helps people notice thoughts and patterns that make life harder. She also helps people try out small changes and build routines that reduce overwhelm and improve mood.

Annaluna has developed particular experience supporting neurodivergent people, including those with ADHD and autism, and also works with people facing chronic illness, carers under stress, and body image or eating-related concerns. She has supported young people and university students with procrastination, motivation and exam-related pressure.

She offers a warm, non-judgemental space and works collaboratively to identify practical steps forward. To start, a short questionnaire matches needs to her approach, and scheduling follows from there.

Therapeutic approaches and how they help online

Person-centred work aims to centre the client’s priorities. The therapist listens closely, follows the client’s pace and helps identify what matters most to them. This approach is useful for people unsure where to begin or who need a supportive space to make sense of feelings.

Practical, evidence-based techniques are often used alongside person-centred work to tackle specific problems. These techniques help people notice unhelpful thinking patterns, try small behavioural experiments and build routines that reduce anxiety or improve mood. Such methods can be beneficial for stress, procrastination and eating-related struggles.

Finding the right mix of approaches is part of the process. The therapist works collaboratively with each person to decide what feels helpful, adjusting methods as goals and needs become clearer.

Session formats and practical arrangements are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week and reduce travel time. It also lets people choose settings that suit them, make shorter check-ins possible and help sessions sit around study or work commitments more easily.