- Values-focused work
- Goal oriented coaching
- Warm non-judgemental style
About Aamirah
Aamirah Khan is a counsellor with 12 years of experience who helps people manage stress, anxiety, relationship and family difficulties, and trauma and abuse. She also supports clients dealing with mood concerns such as depression and bipolar, ADHD, sleep or eating concerns, and compassion fatigue. Sessions can include coaching to set clear goals and build everyday skills for a more purposeful life.
Her style is warm and non-judgemental. Aamirah creates space for people to talk about thoughts and feelings without pressure. She aims to make the room feel practical and calm so conversations lead to clearer choices and small changes.
In sessions she uses approaches that focus on values, current thinking patterns and emotional connections. That can mean helping a person notice what matters to them, learning new ways to manage difficult thoughts, or practising communication skills that reduce conflict at home.
Her background spans individual therapy and coaching work. Over the years she has helped people cope with chronic pain, caregiver stress, control issues, body image and blended family tensions among other concerns. Aamirah draws on her varied experience to tailor the work to each person she sees.
She offers therapy in English and Urdu and sees clients based in the United Kingdom as well as international clients. Aamirah is registered with the British Association for Counselling and Psychotherapy, shown as BACP on her profile.
Her style is warm and non-judgemental. Aamirah creates space for people to talk about thoughts and feelings without pressure. She aims to make the room feel practical and calm so conversations lead to clearer choices and small changes.
In sessions she uses approaches that focus on values, current thinking patterns and emotional connections. That can mean helping a person notice what matters to them, learning new ways to manage difficult thoughts, or practising communication skills that reduce conflict at home.
Her background spans individual therapy and coaching work. Over the years she has helped people cope with chronic pain, caregiver stress, control issues, body image and blended family tensions among other concerns. Aamirah draws on her varied experience to tailor the work to each person she sees.
She offers therapy in English and Urdu and sees clients based in the United Kingdom as well as international clients. Aamirah is registered with the British Association for Counselling and Psychotherapy, shown as BACP on her profile.
Areas of expertise
Primary focus
Also works with
Eating disordersSleeping disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English, Urdu
How Aamirah uses different therapies online
Aamirah uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her online work. Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values while finding kinder ways to handle painful thoughts. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and trying concrete strategies to change behaviours and mood.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences and what has or has not helped in the past, and then adapt the methods to fit each person's needs. This makes sessions feel relevant from the start and allows changes over time if something else would help more.
Confirm current session formats before booking so you know what is offered. Online work can make it easier to fit therapy around busy days, reduce travel time, and allow shorter check-ins when that suits a schedule. It can also let people choose a quieter moment for talking or select a format that needs less bandwidth if internet connections are variable.
Frequently asked questions
What concerns does Aamirah support?
She helps people with stress, anxiety, relationship and family issues, trauma and abuse, depression and bipolar, ADHD, sleep and eating concerns, and compassion fatigue.
What is her therapeutic style like?
The approach is warm and non-judgemental with a practical focus. Sessions aim to make space for honest talk and then work toward clearer choices and small, manageable changes.
How much experience does she have?
She has 12 years of professional experience working in both therapy and coaching roles.
What professional credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages are supported?
Sessions are offered in English and Urdu.
Can international clients work with her?
Yes, she accepts international clients alongside those based in the United Kingdom.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.