- Mindful practical support
- Focus on self-compassion
- Goal oriented steps
About Adam
Adam centers work on the whole person and how physical and emotional health connect. He uses straightforward tools from acceptance-focused and cognitive approaches to help people notice difficult feelings without getting stuck. Sessions often include mindfulness skills and concrete steps to change unhelpful patterns.
He describes therapy as a collaborative search for answers that are already within the client. In sessions people talk through what matters to them, test small changes, and reflect on what does or does not work. Adam places emphasis on kindness toward oneself while pursuing real-life goals.
Over his career he has supported people with trauma, addiction, mood concerns, LGBT matters, relationship and intimacy issues, parenting stress, ADHD, and challenges linked to aging or chronic illness. He also works with concerns such as guilt, shame, grief, and caregiving at end of life.
Adam has substantial telemedicine experience and has integrated mindfulness-based cognitive therapy, solution-focused techniques, acceptance and commitment methods, and cognitive behavioral ideas into his work. He encourages people coping with health challenges to reach out and explore a practical path forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Michigan
Languages
English
How Adam Uses Evidence-Based Approaches Online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate action. It focuses on clarifying what matters to someone and taking small, committed steps toward those values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions and uses practical exercises to shift habits that keep problems going. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the therapist listens closely and reflects what the client brings to sessions.Finding the right approach is part of the work. Adam will talk with the client about goals and preferences and then try methods that fit those needs. This is a collaborative process where approaches are adjusted over time based on what helps most.
The biography notes substantial telemedicine experience, but it does not list specific session formats here, so confirm current session options before booking. Online work can make it easier to fit appointments into a busy day, allow shorter check-ins when time is limited, and remove travel time. It also lets clients practice skills in their daily routines and brings therapy into the context where real-life changes happen.
Frequently asked questions
What kinds of problems does Adam help people with?
The practice addresses stress, anxiety, trauma and abuse, depression, addictions, grief, relationship and intimacy-related issues, parenting, ADHD, bipolar concerns, and coping with chronic illness or aging.
What style of therapy can I expect in sessions?
Sessions are collaborative and practical, using mindfulness, acceptance-based ideas, and cognitive tools to notice feelings and try small changes that fit daily life.
How much experience does this therapist have?
Adam has 28 years of experience providing direct psychotherapy to teens, young adults, adults, and older adults.
What are the official credentials and where is he located?
He holds a Michigan LMSW, which stands for licensed master social worker, and practices from Michigan.
Are sessions offered in other languages or internationally?
Sessions are offered in English and international clients are accepted.
Which session formats are available?
The biography notes experience with telemedicine but does not list specific session formats here; confirm current session options before booking.
How are fees handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.