Aleksandra Wrozyna, BACP

Aleksandra Wrozyna is a counsellor who helps people facing stress, anxiety, relationship problems and family conflict. She works with issues such as anger, low self-esteem, grief, addiction, and coping with life changes. Aleksandra also supports people dealing with trauma and abuse, intimacy-related concerns, parenting pressures, and long-term conditions like bipolar disorder and depression.

She uses a straightforward, respectful way of working. Conversations are shaped around each person's needs. Aleksandra aims to listen first, then help people notice patterns and try clearer ways of relating to themselves and others.

Her practice draws on Client-Centred Therapy. This means conversations focus on the person's experience and priorities. She also uses Internal Family Systems, which helps people make sense of inner parts that carry strong feelings and memories.

Aleksandra has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and Polish to people in the United Kingdom. She encourages realistic goals and small steps, rather than quick fixes.

People who are unsure about taking the first step often find working with a consistent person helpful. Aleksandra aims to make the process clear, calm and practical. She asks clients to describe what matters most, and then they agree on a way forward together.

How Aleksandra’s approaches work for online therapy

Aleksandra draws on Client-Centred Therapy, which centres conversations on what the person brings to the session and on the relationship between client and counsellor. This approach helps when someone needs a steady, non-judgemental space to talk about stress, anxiety, grief or relationship concerns.

She also uses Internal Family Systems, a way of mapping different parts of a person’s inner life that hold difficult feelings or memories. IFS can help people who feel pulled between strong emotions, who dissociate, or who want to understand repeating patterns in relationships or self-care.

Finding the right approach is part of the work. Aleksandra will collaborate with each person to decide which methods fit their goals and preferences. She talks through options, tries simple techniques, and adjusts the plan as things change.

Please confirm the available session formats before booking as no specific formats are stated in the biography. Online work can make it easier to fit counselling into a busy day, reduce travel time, and allow for shorter check-ins when needed. It can also make access possible for people managing chronic health conditions or caregiving duties, while remaining focused on practical steps and steady support.