- Skill building
- Action oriented
- Person centered
About Alexandra
Alexandra Agosta is a licensed professional counselor (LPC) who offers practical, hands-on support for people facing stress, anxiety, and life transitions. She combines clinical care with executive function coaching to help clients build everyday skills. Her style is collaborative and straightforward, aimed at improving focus, organization, and follow-through.
Alex works with adults, college students, and professionals. She helps people with ADHD and those who are neurodiverse as well as neurotypical clients. Common concerns she addresses include self-esteem, coping with change, and workplace or academic challenges.
Her approach pairs short-term strategies with longer-term skill building. Clients can expect help with time management, emotional regulation, and practical planning. Sessions often include goal-setting and small, achievable steps to make daily life easier.
Alex draws from evidence-based therapeutic techniques to shape sessions. She uses tools that support attention, reduce anxiety, and improve communication. The focus is on concrete changes that fit a person’s routine and needs.
Based in Colorado, she brings eight years of experience to her work. She emphasizes a person-centered, collaborative relationship where clients set the pace. Living with health challenges is one area she lists among her focuses, and she aims to help people manage the related stress and day-to-day impact.
Alex works with adults, college students, and professionals. She helps people with ADHD and those who are neurodiverse as well as neurotypical clients. Common concerns she addresses include self-esteem, coping with change, and workplace or academic challenges.
Her approach pairs short-term strategies with longer-term skill building. Clients can expect help with time management, emotional regulation, and practical planning. Sessions often include goal-setting and small, achievable steps to make daily life easier.
Alex draws from evidence-based therapeutic techniques to shape sessions. She uses tools that support attention, reduce anxiety, and improve communication. The focus is on concrete changes that fit a person’s routine and needs.
Based in Colorado, she brings eight years of experience to her work. She emphasizes a person-centered, collaborative relationship where clients set the pace. Living with health challenges is one area she lists among her focuses, and she aims to help people manage the related stress and day-to-day impact.
Areas of expertise
Primary focus
Additional focus areas
Attachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
Colorado
Languages
English
Approaches that support daily functioning and coping
Alex uses several evidence-based therapeutic techniques that emphasize practical change. Cognitive behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve mood. Mindfulness-based practices teach simple attention and breathing skills to help manage stress and regain focus.She also uses elements from acceptance and commitment approaches that encourage clarifying values and taking small steps toward a meaningful life. These methods can help when motivation or overwhelm make planning and follow-through difficult. Deciding which approach to use is a collaborative process - the therapist will work with each person to match strategies to their goals, needs, and day-to-day demands.
If you are considering online therapy, confirm current session options before booking because the profile does not list specific formats. Many people find online work useful for fitting sessions into a busy schedule, keeping shorter check-ins on a lunch break, or avoiding travel time. Therapists can also adapt exercises and coaching tools for remote sessions so skill-building continues between meetings.
Frequently asked questions
What concerns does Alex commonly address?
She helps with stress, anxiety, self-esteem, coping with life changes, and ADHD-related challenges, plus a wide range of additional concerns listed in her profile.
How would you describe her therapeutic style?
Her work is collaborative and person-centered, mixing clinical support with practical coaching to build daily skills and coping strategies.
What experience does she bring to sessions?
She has eight years of experience working with adults, college students, and professionals on attention, organization, and emotional regulation.
What credentials and location are listed?
She is a licensed professional counselor (LPC) practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not currently accepting international clients.
How are costs and billing handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.