- CBT and DBT informed
- Mindfulness and motivation
- Helps with life transitions
About Alice
Her background includes roles in clients' homes, schools, workplaces, inpatient and outpatient settings, and specialized internships in chemical dependency and K-12 schools. This variety informs how she shapes sessions to fit a person's life and needs.
Alice draws on cognitive behavioral ideas to help people spot unhelpful thinking and change behavior. She also uses dialectical behavior skills, existential questions, mindfulness practices, and motivational interviewing tools when they fit the goals. Sessions move from understanding patterns to practicing concrete strategies between appointments.
In conversations she helps people set short- and long-term goals, then breaks steps into manageable actions. She emphasizes the client as the expert on their life and supports choice and gradual progress. Her style aims to create hope and motivate steady effort toward those goals.
Practical details matter to her practice. Video and phone sessions are offered in evening hours. Messaging and live chat options are available during morning and afternoon hours and at other times when listed. Prospective clients should confirm current session options when booking.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Minnesota
Languages
English
How therapeutic approaches shape online care
Alice uses cognitive behavioral techniques to help people notice and change unhelpful thoughts and behaviors; this approach often helps with anxiety, depression, and patterns that get in the way of daily functioning. She also draws on dialectical behavior therapy ideas to teach skills for emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. Conversations early on focus on what the client wants to achieve and which tools feel most useful, and plans are adjusted as progress is made.
Practical benefits of online sessions include easier fitting of appointments into a busy day and options that match different rhythms of life. Video and phone sessions are available in evening hours, while messaging and live chat are offered during morning and afternoon times and at other listed sessions. Confirm current session options when booking so arrangements match scheduling needs.
Frequently asked questions
What kinds of concerns does this therapist address?
Alice works with issues such as stress, anxiety, addictions, depression, relationship and intimacy concerns, grief, parenting challenges, ADHD, bipolar disorder, and coping with life changes.
How would therapy sessions feel and what approaches are used?
Sessions emphasize cognitive behavioral techniques alongside dialectical behavior skills, existential reflection, mindfulness, and motivational interviewing when appropriate. The work mixes talking, skill practice, and goal setting.
What is Alice's professional background?
She has 13 years of experience in helping roles and as a therapist, including work in homes, schools, inpatient and outpatient settings, and internships in chemical dependency and K-12 environments.
Where is this therapist licensed and based?
She is a Licensed Professional Clinical Counselor, LPCC, practicing in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.