Alice Griffin, LPC

Alice Griffin is a licensed professional counselor (LPC) in Pennsylvania with 14 years of experience. She helps people manage stress, anxiety, depression, relationship struggles, and the strain of life changes. She also works with concerns like addiction, grief, trauma, LGBT issues, and living with chronic illness or pain.

Alice uses clear, practical methods to break big problems into smaller steps. Sessions focus on building coping skills, improving communication, and finding routines that fit daily life. She blends talk therapy with concrete tools so people can try new ways of handling hard moments.

Her approach centers on collaboration. She listens closely to what matters most and adjusts the work to each person’s goals. People can expect a calm, nonjudgmental space to talk through difficult memories, relationship patterns, or ongoing symptoms.

Alice draws from several evidence-based methods to shape the work. She may use cognitive behavioral techniques to challenge unhelpful thoughts, dialectical skills to manage intense emotions, and EMDR for processing traumatic memories. She tailors those methods to each situation rather than following a single script.

How therapeutic approaches translate to online work

Alice often draws on client-centered methods that focus on listening, clarifying goals, and shaping the work around each person's needs. This approach helps people set priorities and try practical changes between sessions.

She also commonly uses cognitive behavioral therapy, which involves identifying unhelpful thoughts and testing new behaviors. CBT is useful for anxiety, depression, sleep problems, and many day-to-day struggles. Dialectical behavior therapy offers skills for emotion regulation, distress tolerance, and improving communication, which can be helpful when feelings run high.

Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit best based on goals, preferences, and how someone responds in early sessions. That collaborative stance means the plan can shift as needs change.

The biography does not list specific online session formats, so confirm current options before booking. Online work can make therapy easier to fit into a busy life, allow shorter check-ins between in-person visits, or let someone choose sessions that reduce travel time. Licensed professionals can adapt the approaches above for remote work while focusing on practical skills and steady progress.