Alison Silcox, LPC

Alison Silcox is a licensed professional counselor (LPC) in Colorado with 13 years of clinical experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. Her approach is calm and practical, focused on small steps that make daily life easier.

Alison listens first and then works with each person to build a plan that fits their needs. She uses straightforward conversation and goal-focused techniques to address motivation, confidence, and compassion fatigue. Sessions aim to clarify what matters most and identify actions that feel doable.

Her practice also addresses issues like abandonment and attachment concerns, body image, caregiver stress, chronic pain or illness challenges, and communication problems. She can help people manage guilt, shame, impulsivity, isolation, and financial or life-purpose worries.

Alison draws on several clinical approaches to shape her work, including Cognitive Behavioral Therapy, mindfulness-based skills, and solution-focused methods. She adapts tools to the person in front of her rather than following a one-size-fits-all script.

People who choose her can expect a respectful, nonjudgmental dialogue and practical strategies to try between meetings. She emphasizes collaboration and steady progress, helping clients take manageable steps toward feeling more capable and less overwhelmed.

How Alison blends evidence-based approaches for online work

Alison uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test small behavior changes that can reduce anxiety and low mood. CBT is practical and often focuses on skills you can use between sessions. Mindfulness Therapy is another part of her work, teaching simple attention and breathing practices to reduce reactivity and improve focus in daily life.

Choosing the right approach is a collaborative process. Alison will talk through your goals, preferences, and what has or has not worked before, then suggest methods to try. She adjusts the plan as you go so the approach better fits your needs and pace.

If you are considering online work, confirm the current session options before booking. Online therapy can make fitting care into a busy life easier and may reduce travel time and scheduling barriers. It can also allow shorter check-ins when time is limited or let sessions take place from a location that suits your routine. Licensed professionals like Alison aim to help clients use these formats to keep steady progress toward their goals.