Amanda Jones, NCPS

Amanda Jones is a counsellor who helps people living with health challenges, stress, anxiety and grief. She uses a human-centred approach that focuses on each person’s experience. She aims to make sessions feel straightforward and calm so people can talk about what matters to them.

She trained as an NCPS practitioner, which means she works within the standards of that body. Amanda brings 13 years of experience to sessions and focuses on building a steady, respectful relationship with each person. She emphasises clear, compassionate listening rather than jargon or quick fixes.

In practice she draws on attachment-based ideas to look at how early relationships affect present patterns. She also uses client-centred and mindfulness methods to help people notice feelings and make choices that feel right for them. Solution-focused tools are used when someone wants practical steps to manage day-to-day problems.

People come for help with a wide range of issues, including trauma, depression, addiction, relationship and intimacy-related difficulties, sleep and eating concerns, chronic pain and illness, and caregiver stress. Amanda also supports people coping with cancer, bereavement, parenting strain and identity questions such as LGBT matters.

She works collaboratively when setting goals and plans sessions to fit what each person needs. To begin, the site matching process is used to connect a person with her profile, and appointments are arranged from there.

Therapeutic approaches and how they work online

Amanda commonly uses attachment-based ideas and client-centred work in sessions. Attachment-based work looks at how early relationships shape current patterns and helps people notice repeating behaviours in relationships. Client-centred work focuses on listening without judgement and following what the person feels is most important in the moment.

She also draws on mindfulness and solution-focused techniques when helpful. Mindfulness exercises help people notice thoughts and body sensations and can be useful for anxiety, sleep and chronic pain. Solution-focused tools offer short, practical steps for managing everyday problems and improving daily routines.

Finding the right approach is part of the work. Amanda will discuss goals and preferences and help decide which methods to try. This is a collaborative process and the plan can change as progress is made.

The practical benefits of online therapy include fitting sessions into a busy life and reducing travel time. Online work can make it easier to keep regular appointments around work, caregiving or treatment schedules. The profile does not specify which online formats are used, so confirm current session options before booking to find the best fit for timing and session length.