Anastasia Przybyla, LMHC

Anastasia Przybyla is a licensed mental health counselor (LMHC) based in New York who helps people manage stress, anxiety, depression, and life changes. She supports people facing relationship strain, parenting challenges, ADHD, and concerns related to identity and self-esteem. Anastasia works with many who identify as LGBT and with people processing trauma, abuse, or complicated family histories.

Her sessions aim to build self-compassion and clearer communication. She focuses on helping clients notice patterns, try new ways of coping, and strengthen meaningful connections. Anastasia uses practical strategies drawn from several therapy approaches to tailor work to each person’s needs.

In the therapy room she prioritizes an affirming tone and steady collaboration. Conversation often includes identifying unhelpful thinking, practicing emotional regulation, and setting small, realistic goals. She also addresses issues like body image, chronic illness, and attachment struggles when they come up.

Her background includes five years of clinical experience as an LMHC in New York. That experience shaped a flexible style that blends clients’ goals with methods that suit their situation. Anastasia encourages people to bring the topics that matter most to them and to move at a pace that feels manageable.

People considering therapy can expect straightforward feedback, problem-solving between sessions, and support for practical changes. She aims to help people feel more confident in their relationships and better able to handle everyday stresses and transitions.

How Anastasia’s approaches translate to online care

Client-Centered Therapy focuses on listening, empathy, and following the client’s lead. It helps people feel understood and explore what matters to them without pressure. Cognitive Behavioral Therapy, or CBT, looks at thinking patterns and behaviors and teaches practical skills to reduce symptoms like anxiety and low mood. It is useful for managing stress and everyday worries. Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and clearer communication. It can help with intense emotions, relationship conflict, and building steady coping routines.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their goals and what feels doable. That means checking in on what’s working and changing course when a strategy isn’t a good fit.

The original profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter or more frequent check-ins when needed. It also lets people join from different locations, which can help those living abroad or who cannot be in the office. Anastasia aims to match approach and scheduling to each person’s life and priorities rather than prescribing one single way of working.