Andrea Bragdon, LMHC, LCPC

Andrea Bragdon is a Licensed Mental Health Counselor who brings seven years of clinical experience to her work. She uses a warm, supportive style and mixes practical tools with straightforward conversation. Clients often come with anxiety, depression, trauma, relationship struggles, and questions about life direction or identity. Andrea aims to make starting therapy feel manageable and respectful.

Andrea combines several established approaches to match each person's needs. She draws on Acceptance and Commitment Therapy and mindfulness to help people notice patterns and choose actions that match their values. Solution-focused methods and motivational interviewing are used for goal setting and practical steps forward. Andrea also integrates client-centered listening so people feel heard while they try new ways of coping.

Her background includes years as a counselor plus work in coaching and energy healing, which informs a holistic view of emotional and physical concerns. She has worked with people who have experienced emotional, sexual, or physical trauma, and those dealing with family-of-origin issues or life transitions. Chronic pain, body image, kink and alternative sexual cultures, and non-monogamous arrangements are also within her focus areas.

Andrea holds LMHC and LCPC credentials and practices from Florida. Sessions are offered in English and she accepts international clients. She works collaboratively to shape treatment plans that fit each person's situation and goals.

If someone is ready to explore changes, Andrea offers a respectful, nonjudgmental space to take that first step.

Therapeutic approaches and how they fit online

Andrea commonly uses Acceptance and Commitment Therapy and Client-Centered Therapy in her work. ACT helps people notice unhelpful thoughts and intentionally choose actions that match their values, which can help with anxiety, depression, and life changes. Client-Centered Therapy focuses on active listening, empathy, and building a trusting relationship so people feel understood while they try new ways of coping.

Finding the right approach is part of the work together. Andrea frames therapy as a collaborative process and will help identify which methods suit a person's goals, needs, and preferences. She adjusts pace and techniques based on feedback and progress.

The therapist's profile does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when needed, and support work across time zones for international clients. Licensed professionals can use these benefits to help people stay consistent with sessions and apply new skills between meetings.