- Trauma informed
- Mindfulness centered
- Strengths based
About Andrea
Her approach mixes practical strategies with attention to meaning and values. She uses strengths-based, trauma-informed methods and draws on elements of positive psychology and mindfulness. Cognitive behavioral, existential, narrative exposure, and solution-focused ideas appear in her work when they fit a person’s needs.
Andrea often encourages simple, everyday practices such as breathing, movement, and short mindfulness exercises. She helps people connect what happens in the body with thoughts and feelings. Sessions focus on clear goals, small experiments, and building resilient habits over time.
She supports people facing stress, anxiety, depression, relationship strain, trauma and abuse, and major life transitions. Andrea also addresses related concerns like caregiver stress, chronic pain or illness, body image, attachment and abandonment issues, codependency, and sexual expression within BDSM and kink contexts.
Her style is collaborative and curious. Andrea invites clients to explore new perspectives while honoring personal values. To begin, prospective clients complete a short matching questionnaire and schedule according to therapist availability.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Colorado
Languages
English
Therapeutic approaches and online care
Andrea draws on evidence-based techniques that combine practical skills and self-understanding. Cognitive behavioral methods focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and lift mood. Mindfulness and movement practices help people notice bodily signals, reduce reactivity, and build steady habits that support coping with chronic pain or stress.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that match their goals, preferences, and life situation. Together they try short experiments, adjust techniques, and shape a plan that feels useful and doable.
The biography does not specify which online session formats are offered, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow quick check-ins when needed. It can also let a person choose sessions that prefer less screen time or that combine brief movement practices with conversation to support mind-body work.
Frequently asked questions
What kinds of concerns does this therapist address?
This therapist works with stress, anxiety, depression, relationship strain, trauma and abuse, and coping with life changes. She also focuses on topics such as chronic pain and illness, caregiver stress, body image, attachment and abandonment issues, codependency, and aspects of BDSM and kink.
How would you describe the therapeutic style used?
Sessions blend practical skills with deeper meaning work. Methods include strengths-based and trauma-informed approaches, mindfulness practices, and techniques drawn from cognitive behavioral, existential, narrative exposure, and solution-focused ideas.
What background and experience does the therapist have?
She has three years of clinical experience and uses an eclectic, holistic approach that integrates movement and mindfulness along with talk-based techniques.
What credentials and region are associated with this therapist?
The clinician holds LCSW and CSW credentials and practices in Colorado.
Which languages are sessions offered in and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available for meeting with this therapist?
The biography does not list specific session formats. Please confirm current session options before booking to know whether online or in-person sessions are offered.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started if I want to work together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist’s availability.