Andreina Bello, LMHC

Andreina Bello is a Licensed Mental Health Counselor who draws on 11 years of clinical experience to help people manage stress, anxiety, depression, and life transitions. She works in English and Spanish and aims to make sessions clear and practical for busy lives.

Her background includes work with people in shelters in Central Florida, in-home therapy, school settings, and office-based care. That range gives her experience with mood disorders, panic, substance use, and co-occurring conditions. She also supports people facing trauma, grief, parenting challenges, attention and concentration difficulties, and chronic illness concerns.

Andreina uses approaches such as Client-Centered Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Existential Therapy, and Mindfulness Therapy. She adapts methods to each person, focusing on what helps someone move forward rather than on labels. Sessions aim to build practical skills, shift unhelpful thoughts, and strengthen relationships when needed.

She seeks to create a compassionate, nonjudgmental space where people can talk through problems and set small, achievable goals. Her style blends direct skill-building with listening and emotional support. She encourages clients to notice what works and to adjust plans as life changes.

Andreina believes most people can grow with the right tools and support. She calls on straightforward strategies and collaborative planning to help people cope with health challenges, mood symptoms, parenting strain, and other stressors. If someone prefers therapy in Spanish, she can offer sessions in that language.

How therapy approaches translate to online care

Client-Centered Therapy focuses on listening and meeting each person where they are. Online sessions using this approach center on the client's priorities and on building a trusting working relationship. Cognitive Behavioral Therapy (CBT) offers concrete tools to change thoughts and behaviors; in remote sessions this often means setting practice tasks between meetings and reviewing progress together. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions and relationship patterns, using guided conversation to create new ways of relating.

Finding the right approach is a process. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean trying a few strategies early on and adjusting based on what feels most helpful.

The original profile does not list specific online session formats, so confirm available options before booking. In general, online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for brief check-ins when needed. Remote sessions also make it possible to attend from different locations and to practice skills in everyday settings while still getting therapist guidance.