- Warm interactive style
- Practical coping skills
- Focus on relationships
About Anita
Anita Stadler is a Licensed Professional Counselor (LPC) based in Wyoming who helps people navigate life when it feels overwhelming. She welcomes adults facing stress, anxiety, depression, grief, addiction, relationship strain, parenting challenges, or the fallout from trauma and abuse. Anita writes straightforward goals with each person and keeps sessions focused and practical.
She uses a warm, interactive style and treats people without judgment. Conversations are tailored to each person's needs and strengths. Anita draws on approaches such as cognitive behavioral methods, client-centered listening, acceptance-oriented techniques, and attachment-focused ideas to shape a plan that fits the situation.
Her background includes 15 years working across mental health settings, including work with substance misuse, criminal thinking, and people recovering from physical injury or emotional harm. That practical experience informs how she works with everyday stressors and complex issues alike.
In sessions Anita helps people spot patterns that cause pain and try different ways of thinking and behaving. She supports building coping skills for mood, anger, relationship communication, and life transitions. She also offers coaching-style conversations when people want clearer direction for career or parenting choices.
If someone is living with chronic illness, cancer, caregiving strain, or chronic pain, she brings those realities into treatment planning. The first step is a short match and scheduling, so prospective clients can see if her way of working feels like a good fit.
She uses a warm, interactive style and treats people without judgment. Conversations are tailored to each person's needs and strengths. Anita draws on approaches such as cognitive behavioral methods, client-centered listening, acceptance-oriented techniques, and attachment-focused ideas to shape a plan that fits the situation.
Her background includes 15 years working across mental health settings, including work with substance misuse, criminal thinking, and people recovering from physical injury or emotional harm. That practical experience informs how she works with everyday stressors and complex issues alike.
In sessions Anita helps people spot patterns that cause pain and try different ways of thinking and behaving. She supports building coping skills for mood, anger, relationship communication, and life transitions. She also offers coaching-style conversations when people want clearer direction for career or parenting choices.
If someone is living with chronic illness, cancer, caregiving strain, or chronic pain, she brings those realities into treatment planning. The first step is a short match and scheduling, so prospective clients can see if her way of working feels like a good fit.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyLGBTIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy
Experience
15+ years
Credentials
Wyoming, Oklahoma, Texas
Languages
English
How Anita’s approaches shape online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values; it can be useful for anxiety, depression, and coping with chronic illness. Attachment-Based Therapy focuses on patterns in close relationships and helps people build more secure ways of connecting, which can ease relationship strain and intimacy issues. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and teaches practical skills to change unhelpful patterns, which is often helpful for mood, stress, and anger.Finding the right approach is part of the work. Anita will talk with each person about their goals and preferences, and together they choose strategies to try. Sessions are collaborative and adjusted over time when something isn’t working.
Confirm the current session formats before booking because the profile does not list specific options. Many people find online sessions help fit therapy into a busy life by avoiding travel, making scheduling easier, or allowing shorter check-ins when needed. Online work also makes it possible to focus on real-time skills practice, homework, and weekly planning in a way that supports day-to-day change.
Frequently asked questions
What kinds of concerns does Anita help with?
Anita works with a wide range of issues including anxiety, depression, grief, addiction, relationship and intimacy concerns, parenting stress, trauma and abuse, career challenges, chronic illness and caregiver strain.
How would you describe her therapy style?
Her style is warm and interactive. She focuses on practical steps, respectful listening, and tailoring sessions to each person's needs.
What is her professional background?
She has 15 years of experience in mental health work, including practice with substance misuse, criminal thinking, and people recovering from physical injury or emotional harm.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) with licensure in Wyoming and Texas, and she is based in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
Confirm current session options before booking since the profile does not specify formats; please check the platform to learn which formats Anita is offering at the time you schedule.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.