- Person-centred care
- Attachment-aware approach
- English and Italian
About Anna
Anna Rita Iaboni is a BACP counsellor who blends talking therapies with a life-coaching perspective. She draws on a background in performing arts and holistic therapies to offer a reflective, person-centred approach. Sessions are offered in English and Italian.
She focuses on stress, anxiety, depression, trauma and abuse, and issues around self-esteem and relationships. Anna Rita also helps people coping with life changes, grief, chronic pain and illness, and compassion fatigue. Other areas she addresses include eating and sleeping difficulties, ADHD, intimacy-related concerns and addiction-related struggles.
Her work uses attachment-based thinking and client-centred principles to build trust and clarity. Cognitive behavioural ideas are used when people want practical steps to change patterns of thinking and behaviour. Psychodynamic and existential perspectives support exploration of meaning, past influences and deeper emotional patterns.
Sessions aim to respect each person’s pace and priorities. Conversations are tailored to the individual and steer towards achievable goals when helpful. The overall tone is warm and curious, with attention to both present problems and longer-term life questions.
Anna Rita has five years of experience in therapeutic practice. She bases her work in the United Kingdom and asks people to use the Start Therapy button to begin the matching process. The membership-style subscription used for sessions can be cancelled at any time.
She focuses on stress, anxiety, depression, trauma and abuse, and issues around self-esteem and relationships. Anna Rita also helps people coping with life changes, grief, chronic pain and illness, and compassion fatigue. Other areas she addresses include eating and sleeping difficulties, ADHD, intimacy-related concerns and addiction-related struggles.
Her work uses attachment-based thinking and client-centred principles to build trust and clarity. Cognitive behavioural ideas are used when people want practical steps to change patterns of thinking and behaviour. Psychodynamic and existential perspectives support exploration of meaning, past influences and deeper emotional patterns.
Sessions aim to respect each person’s pace and priorities. Conversations are tailored to the individual and steer towards achievable goals when helpful. The overall tone is warm and curious, with attention to both present problems and longer-term life questions.
Anna Rita has five years of experience in therapeutic practice. She bases her work in the United Kingdom and asks people to use the Start Therapy button to begin the matching process. The membership-style subscription used for sessions can be cancelled at any time.
Areas of expertise
Also works with
AddictionsLGBTRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionADHD
Additional focus areas
AbandonmentAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsCoping with natural or human-caused disasterDissociationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesForgivenessGender dysphoriaGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English, Italian
How Anna Rita’s approaches work online
Attachment-based work focuses on patterns in close relationships and how they affect feelings and behaviour; it helps people who struggle with trust, separation, grief or attachment-related worries. Client-centred therapy puts the person’s own voice at the centre of sessions and offers a non-judgemental space to talk through immediate concerns and choices. Cognitive behavioural therapy (CBT) looks at how thoughts, feelings and actions connect and offers practical strategies to reduce anxiety, improve sleep or change unhelpful habits.Choosing the right approach is part of the therapeutic process. Anna Rita will collaborate with each person to identify goals, try approaches that fit their needs, and adjust the plan as work progresses. The focus is on what helps the individual feel clearer and more able to manage day-to-day life.
The original profile does not list specific session formats, so please confirm current online options before booking. Many people find online work useful because it can make fitting sessions into a busy week easier, allow shorter check-ins when needed, and remove travel time. Discussing preferences before starting helps shape sessions so they fit practical routines and personal comfort.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, eating and sleeping problems, ADHD and related concerns.
What is her therapeutic style like?
The style is warm and person-centred, combining attachment-based thinking with cognitive behavioural ideas and psychodynamic reflection as needed.
How much clinical experience does she have?
She has five years of experience working as a therapeutic counsellor and life coach.
What credentials and location are listed?
She is BACP registered and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Italian; international clients are not currently accepted.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options before booking.
How are fees and payment handled?
Fees vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.