- Client centred approach
- Focus on practical steps
- Speaks English and Hungarian
About Bence
Bence Troja is a counsellor who draws on humanistic, client-centred ideas to help people face difficult life moments. He uses a straightforward, respectful style and encourages clients to set the pace. Bence communicates in English and Hungarian and holds an NCPS credential in the United Kingdom.
He focuses on practical ways to manage anxiety, depression, grief and stress. He also supports people dealing with relationship strain, intimacy concerns, addiction and career questions. Living with health challenges is one of the areas he lists among his work, and he can talk through the emotional impact of chronic illness, cancer or caregiving strain.
Bence combines Attachment-Based, Solution-Focused and Trauma-Focused elements when helpful. He centres sessions on the person in front of him, exploring current patterns and how the past has shaped them. Conversations are intended to uncover a person’s strengths and what feels workable now.
Over six years he has worked with adults, teenagers and young adults. His experience includes supporting people who identify as LGBT and those facing neurodiversity, self-harm, personality and eating concerns. He aims to create a non-judgemental space where clients lead the topics and decide the pace.
To begin, people are invited to use the platform Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Bence uses a subscription model for sessions that can be cancelled at any time.
He focuses on practical ways to manage anxiety, depression, grief and stress. He also supports people dealing with relationship strain, intimacy concerns, addiction and career questions. Living with health challenges is one of the areas he lists among his work, and he can talk through the emotional impact of chronic illness, cancer or caregiving strain.
Bence combines Attachment-Based, Solution-Focused and Trauma-Focused elements when helpful. He centres sessions on the person in front of him, exploring current patterns and how the past has shaped them. Conversations are intended to uncover a person’s strengths and what feels workable now.
Over six years he has worked with adults, teenagers and young adults. His experience includes supporting people who identify as LGBT and those facing neurodiversity, self-harm, personality and eating concerns. He aims to create a non-judgemental space where clients lead the topics and decide the pace.
To begin, people are invited to use the platform Start Therapy button, complete a short matching questionnaire, and schedule according to availability. Bence uses a subscription model for sessions that can be cancelled at any time.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Attachment-Based TherapyClient-Centered TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
6+ years
Credentials
NCPS · United Kingdom
Languages
English, Hungarian
How these approaches shape online work
Attachment-Based Therapy looks at how early relationships influence how people connect now. In practice this means talking about patterns in current relationships and finding new ways to feel steadier when connections feel difficult. Client-Centred Therapy focuses on the person's experience in the moment, with the counsellor following the client's lead and supporting self-exploration and decision making. Solution-Focused Therapy concentrates on practical steps and small changes that move a person closer to their goals, which can be helpful for stress, coping and coaching concerns.Choosing the right approach is part of the work together. The counsellor will discuss needs, goals and what the person prefers, and then suggest ways to combine approaches that suit those aims. This is a collaborative process and can change as therapy progresses.
Practical benefits of online therapy can include fitting sessions more easily into a busy week and reducing travel time. Online work can also make shorter check-ins easier to schedule around work or caregiving, and it can be adapted if someone needs less screen time or a briefer call. Confirm the current session options before booking so you know which formats are available.
Frequently asked questions
What issues does this counsellor help with?
He works with concerns such as anxiety, depression, grief and stress, and also lists support for relationship and intimacy-related issues, addictions and career questions.
How would sessions typically feel?
Sessions are person-led and non-judgemental, with an emphasis on exploring current patterns and strengths in a straightforward way.
What background does he bring to the work?
Bence has six years of professional experience working with adults, teenagers and young adults across a range of issues including self-harm, ADHD and neurodiversity.
Where is he based and what credential does he hold?
He is based in the United Kingdom and lists NCPS as his credential.
Which languages can sessions be held in?
Sessions are offered in English and Hungarian.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Sessions use a subscription that can be cancelled at any time; costs vary with location and therapist availability.
How do I start working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.