Beth Tabbert, LCPC

Beth Tabbert is a licensed professional counselor (LCPC) based in Illinois who helps people manage stress, anxiety, depression, addictions, and trauma. She works with people facing relationship and intimacy concerns, grief, body image and eating issues, and career or life transitions. Beth also supports those coping with caregiver stress, cancer impact, blended family challenges, and attachment or abandonment worries.

Her approach is down-to-earth and person-focused. Sessions aim to give space for honest conversation without judgment. Beth encourages clients to name what feels most urgent and to set small, practical goals together.

Therapy often uses tools from cognitive behavioral therapy to spot unhelpful thinking and change routines that cause distress. Motivational interviewing techniques help people find their own reasons to make changes, especially around addictions and habit shifts. Trauma-focused work is applied carefully to address painful memories when the client is ready.

Beth brings about ten years of experience across different clinical settings. That background informs how she tailors sessions to each person, whether someone needs short-term coping strategies or more steady support through life changes.

Starting therapy with Beth involves a simple process of matching and scheduling. She encourages people to take the first step and offers steady, practical support as they work toward clearer goals and healthier daily routines.

Approaches that translate to online care

Client-centered therapy focuses on listening and responding to what matters most to the person. In practice this means the therapist reflects concerns back, asks questions to clarify, and follows the client’s lead to build trust and direction. Cognitive behavioral therapy, or CBT, looks at how thoughts, emotions, and actions connect and uses specific exercises to change patterns that keep problems going. CBT can help with anxiety, depression, stress, and some habit-related concerns.

Choosing the best approach is a collaborative process. The therapist will work with the client to identify goals, try methods that fit those goals, and adjust the plan as needed. That means approaches can be mixed or shifted over time based on what is helping.

The profile does not list which session formats Beth offers, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow follow-up between appointments. It can also let people use audio-only check-ins when a shorter conversation is needed or rely on video when visual cues are helpful. Talk with the therapist during the matching step to find the format and pace that suit daily routines and therapy goals.