- Calm nonjudgmental space
- Practical tools and skills
- Collaborative goal setting
About Bethany
Bethany Frazee is a Licensed Professional Counselor who helps people manage stress, anxiety, grief, and many life changes. She works with individuals on issues like depression, addictions, relationship and intimacy concerns, parenting strain, and coping with illness. She aims to make the first step easier by offering a calm, relaxed, and nonjudgmental space.
Bethany meets people where they are and focuses on practical steps. She and each client set clear goals and review progress in simple terms. Sessions often involve learning skills to manage emotions, trying small behavior changes, and talking through difficult thoughts and decisions.
Her background includes a master of science in education from Duquesne University and three years of clinical experience. She has worked with a range of ages and has supported people facing attachment issues, adoption and foster care concerns, caregiver stress, chronic health problems, and sexual identity challenges. Bethany also addresses ADHD, body image, and compassion fatigue.
She draws from evidence-based therapeutic techniques and adapts them to each person’s needs. Examples of concerns she commonly helps with include trauma and abuse, bipolar symptoms, anger, eating and sleeping problems, and career shifts. Bethany aims to keep therapy straightforward and action focused.
People who choose her often want clear tools and a collaborative approach. She encourages questions and involves clients in planning sessions and next steps. To begin, readers should use the site’s Start Therapy button and follow the short matching questionnaire to schedule according to therapist availability.
Bethany meets people where they are and focuses on practical steps. She and each client set clear goals and review progress in simple terms. Sessions often involve learning skills to manage emotions, trying small behavior changes, and talking through difficult thoughts and decisions.
Her background includes a master of science in education from Duquesne University and three years of clinical experience. She has worked with a range of ages and has supported people facing attachment issues, adoption and foster care concerns, caregiver stress, chronic health problems, and sexual identity challenges. Bethany also addresses ADHD, body image, and compassion fatigue.
She draws from evidence-based therapeutic techniques and adapts them to each person’s needs. Examples of concerns she commonly helps with include trauma and abuse, bipolar symptoms, anger, eating and sleeping problems, and career shifts. Bethany aims to keep therapy straightforward and action focused.
People who choose her often want clear tools and a collaborative approach. She encourages questions and involves clients in planning sessions and next steps. To begin, readers should use the site’s Start Therapy button and follow the short matching questionnaire to schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Experience
3+ years
Credentials
Pennsylvania
Languages
English
Evidence-based approaches and online therapy
Many of the techniques Bethany uses come from well-studied, practical methods. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression. Dialectical Behavior Therapy emphasizes emotion regulation, distress tolerance, and interpersonal skills to help with strong emotions and relationship challenges.Finding the right approach is part of the work. Bethany will collaborate with clients to choose methods that fit their goals, symptoms, and day-to-day life. She checks in and adjusts plans as progress is made, so the approach evolves with the client's needs.
The original biography does not list specific online session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and have shorter check-ins on busy days. They also allow people in different locations to work with licensed professionals without relocating.
Frequently asked questions
What concerns does Bethany address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy issues, parenting strain, ADHD, coping with life changes, and related concerns.
What is her therapeutic style like?
Her style is calm and relaxed with a practical focus. Sessions emphasize skill building, clear goals, and small behavior changes.
What experience does she have?
Bethany has three years of clinical experience and has worked with a range of ages and presenting concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor practicing from Pennsylvania.
In which languages can sessions be held?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.