Bianca Righetti, BACP

Bianca Righetti is a counsellor who helps people manage stress, anxiety, low mood and self-esteem. She supports those facing relationship strain and people coping with major life changes. Bianca offers practical guidance to people dealing with chronic pain, caregiver stress, body image concerns and feelings of isolation.

She uses evidence-based therapeutic techniques in sessions and focuses on clear, manageable steps. Conversations centre on identifying unhelpful patterns, testing small changes and building coping skills that fit everyday life. Bianca encourages gentle goal setting and practical homework so progress continues between meetings.

Bianca holds BACP accreditation, which reflects her standing with a recognised professional body in the United Kingdom. She has three years of work experience and has helped people with issues such as abandonment, attachment worries, communication problems and forgiveness. Her background includes work supporting people through divorce, midlife shifts and men’s issues.

Sessions aim to be straightforward and respectful. Bianca listens for what matters most and adapts her approach to each person’s needs. She accepts international clients and runs sessions in English, and asks people to check the available session options before booking.

To begin, a short matching questionnaire helps connect someone to Bianca and scheduling follows her availability. The service uses a subscription model that can be cancelled at any time, and cost varies by location and therapist arrangements.

How evidence-based work adapts to online care

Bianca uses evidence-based therapeutic techniques that focus on clear steps and practical change. Cognitive-behavioural approaches look at the links between thoughts, feelings and actions and offer straightforward tools to reduce anxiety and low mood. Behavioural techniques concentrate on testing small changes in everyday routines to build confidence and reduce avoidance.

Choosing the right approach is part of the work together. The therapist will ask about goals, daily routines and what has or hasn’t helped before, then suggest ways of working and invite feedback. This collaborative process makes it easier to adjust methods if something isn’t a good fit.

Online therapy can make it simpler to fit sessions into life, for example by cutting travel time or allowing a shorter check-in during a busy day. Because the original profile does not specify session formats, please confirm which options are currently offered before booking. Registered or accredited professionals often adapt activities so homework and practical exercises slot into ordinary days, helping people apply what they discuss in real situations.