- Person-centred approach
- Practical CBT tools
- Mindfulness support
About Caroline
Caroline Mordey is a counsellor based in the United Kingdom who helps people navigate difficult life moments. She works with individuals facing stress, anxiety, depression, grief, relationship difficulties and issues related to identity and sexuality. Caroline aims to offer a calm, non-judgemental space where people can talk through what matters to them and begin to find direction.
She uses a blend of approaches rather than a single method. That mix includes client-centred ways of working, cognitive behavioural ideas, mindfulness, and psychodynamic perspectives. This lets her tailor sessions to each person's needs and pace rather than applying one fixed plan.
Caroline has five years' experience and holds BACP registration. She has worked with a wide range of concerns including trauma and abuse, eating and sleeping difficulties, addictions, ADHD, bipolar mood issues and compassion fatigue. She also supports people dealing with chronic illness, caregiving stress, body image and attachment-related difficulties.
In practice she balances focused, structured work with open, exploratory conversations. For some clients she uses targeted measures and step-by-step strategies to manage symptoms such as anxiety or sleep problems. For others she explores underlying patterns to help resolve longer-standing emotional pain.
People are encouraged to set realistic goals and try new ways of coping between sessions. The overall aim is to restore a sense of balance - mentally, emotionally and physically - so people can move forward with more confidence.
She uses a blend of approaches rather than a single method. That mix includes client-centred ways of working, cognitive behavioural ideas, mindfulness, and psychodynamic perspectives. This lets her tailor sessions to each person's needs and pace rather than applying one fixed plan.
Caroline has five years' experience and holds BACP registration. She has worked with a wide range of concerns including trauma and abuse, eating and sleeping difficulties, addictions, ADHD, bipolar mood issues and compassion fatigue. She also supports people dealing with chronic illness, caregiving stress, body image and attachment-related difficulties.
In practice she balances focused, structured work with open, exploratory conversations. For some clients she uses targeted measures and step-by-step strategies to manage symptoms such as anxiety or sleep problems. For others she explores underlying patterns to help resolve longer-standing emotional pain.
People are encouraged to set realistic goals and try new ways of coping between sessions. The overall aim is to restore a sense of balance - mentally, emotionally and physically - so people can move forward with more confidence.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyPsychodynamic Therapy
Experience
5+ years
Credentials
BACP · United Kingdom
Languages
English
How Caroline's approaches work in online therapy
Client-Centred Therapy focuses on supporting the person's own goals through listening and reflection. It helps people who need a space to make sense of their feelings and decide what matters to them next.Cognitive Behavioural Therapy, or CBT, uses practical steps to change unhelpful thoughts and behaviours. It can be useful for anxiety, sleep problems, low mood and managing compulsive patterns by teaching manageable skills and experiments.
Mindfulness Therapy brings attention to present-moment experience through simple practices. It can help reduce stress, ease rumination and provide tools for handling overwhelming feelings.
Finding the right blend of methods is part of the therapeutic process. The therapist will work collaboratively to choose approaches that fit the person's goals, pace and preferences. That means sessions may emphasise skills work at times and deeper exploration at others.
If you are considering online therapy, please confirm which session formats are offered before booking as the profile does not list them. Online work can make it easier to fit therapy around daily life, reduce travel time and allow shorter check-ins when needed. It can also make sessions accessible for people managing chronic illness, caregiving roles or work commitments, while keeping the focus on practical strategies and emotional understanding.
Frequently asked questions
What concerns does Caroline help with?
Caroline works with a wide range of issues including stress, anxiety, depression, grief, relationship and intimacy-related problems, addictions, trauma and abuse, eating and sleeping difficulties, ADHD and caregiver stress.
How would she describe her therapeutic style?
Her style blends client-centred conversations with practical cognitive behavioural techniques and mindfulness. Sessions can be both exploratory and focused, depending on what the person needs.
What is her background and experience?
She has five years of clinical experience and has worked with people from diverse backgrounds on a broad range of mental health concerns.
What credentials and location are listed?
Caroline is registered with the BACP and is based in the United Kingdom.
Which languages are supported and can international clients work with her?
Sessions are offered in English and international clients can be seen.
What session formats are available?
The original profile does not specify session formats, so please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule according to the therapist's availability.