Casey Day, LPCC, LPC

Casey Day is a licensed counselor practicing in West Virginia. She holds LPCC and LPC credentials and brings about ten years of experience supporting people who feel overwhelmed by stress, anxiety, depression, relationship concerns, and substance use challenges. Casey aims to make the first step toward change feel manageable for anyone who reaches out.

She focuses on creating an open, nonjudgmental space where thoughts and feelings can be shared. Sessions are collaborative and practical. Casey helps people name what is most pressing, set small goals, and try approaches that fit day-to-day life.

Her work often involves looking at how family background and attachment patterns shape current struggles. She also addresses parenting strain, blended family issues, and caregiver stress when relevant. For people facing chronic illness or pain, she explores coping strategies that make daily routines easier to manage.

Casey uses several approaches to match what each person needs. She draws on client-centered methods to follow the person’s priorities, cognitive behavioral tools to shift unhelpful thoughts and behaviors, and elements of mindfulness and dialectical skills for emotion regulation. She stays practical and direct when teaching new skills.

People who want to start are asked to complete a short matching questionnaire and schedule sessions based on availability. The emphasis is on steady progress, realistic goals, and building skills that transfer into everyday life.

How therapeutic approaches shape online care

Client-centered therapy focuses on what matters most to the person seeking help. The therapist listens closely, follows the client's lead, and adjusts pace and goals to match real-life needs. This approach helps people who want space to talk through priorities and make their own decisions.

Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors influence feelings. It breaks problems into manageable steps and teaches concrete strategies for reducing anxiety, improving mood, and handling stress. CBT is often used for worry, low mood, and unhelpful coping patterns.

Dialectical behavior therapy, or DBT, offers practical skills for handling intense emotions and improving relationships. It includes techniques for mindfulness, distress tolerance, and better communication, which can help with anger, mood swings, and relationship conflict.

Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and daily life. That planning happens together, and it can change over time as progress is made.

Confirm current online session options before booking if you need a specific format. Online therapy can make scheduling easier, allow for shorter check-ins during busy days, and remove travel time so sessions fit into work or family routines. Licensed professionals can teach the same skills and exercises used in face-to-face care, while adapting tools to whatever setting works best for the client.