- Practical coping skills
- Trauma informed care
- Mindfulness tools
About Chanel
Chanel Day is a Licensed Mental Health Counselor who helps people manage stress, grief, anxiety, depression, and challenges related to long-term health. She brings a calm, approachable style and focuses on helping clients feel heard and more in control of daily life.
She has eight years of experience in inpatient residential settings, in-home therapy, and outpatient care in New York. That background means she is familiar with crisis moments and with steady, longer-term support. Chanel uses short, practical exercises alongside conversations so people can practice new ways of coping between sessions.
Her work emphasizes hands-on skills. Clients learn ways to handle stress, regulate strong emotions, and manage symptoms that come with chronic illness or major life transitions. She incorporates clear steps people can try at home and checks progress together each week.
Chanel draws from evidence-based therapeutic techniques and trauma-informed care to guide how she plans sessions. She also uses mindfulness and motivational interviewing tools to support motivation and self-awareness. These tools are chosen to fit each person’s needs rather than applied in the same way for everyone.
People who want straightforward, collaborative counseling often find this approach helpful. Chanel aims to build coping skills, reduce overwhelming moments, and help clients move toward clearer goals. To begin, readers can use the site’s Start Therapy button and complete a short questionnaire to match with her.
She has eight years of experience in inpatient residential settings, in-home therapy, and outpatient care in New York. That background means she is familiar with crisis moments and with steady, longer-term support. Chanel uses short, practical exercises alongside conversations so people can practice new ways of coping between sessions.
Her work emphasizes hands-on skills. Clients learn ways to handle stress, regulate strong emotions, and manage symptoms that come with chronic illness or major life transitions. She incorporates clear steps people can try at home and checks progress together each week.
Chanel draws from evidence-based therapeutic techniques and trauma-informed care to guide how she plans sessions. She also uses mindfulness and motivational interviewing tools to support motivation and self-awareness. These tools are chosen to fit each person’s needs rather than applied in the same way for everyone.
People who want straightforward, collaborative counseling often find this approach helpful. Chanel aims to build coping skills, reduce overwhelming moments, and help clients move toward clearer goals. To begin, readers can use the site’s Start Therapy button and complete a short questionnaire to match with her.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
8+ years
Credentials
New York
Languages
English
Therapeutic approaches and how they work online
Chanel frequently uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and try different behaviors. CBT is practical and task-focused, which can help with anxiety, depression, and stress related to health conditions.She also uses mindfulness-based strategies to teach simple attention and breathing practices. These techniques can reduce reactivity, support emotional regulation, and provide quick tools for moments of high stress.
Finding the right approach is a collaborative process. The therapist works with each person to choose which techniques to try first and checks in regularly to adjust the plan. Clients and the therapist set goals together and measure progress with straightforward steps and homework when that is helpful.
If you are considering online therapy, confirm the session formats offered before booking since the biography does not list formats. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, and allow shorter check-ins when needed. They also let people use skills learned in-session immediately in their daily routines, which can speed practice and habit change.
Frequently asked questions
What concerns does she help with related to health challenges?
She works with stress, anxiety, depression, bipolar disorder, trauma and grief, and issues that come with chronic illness or cancer.
What is the general therapy style here?
The style is warm, collaborative, and client-centered, with a focus on practical skills clients can use between sessions.
What kind of experience does the therapist have?
She has eight years of clinical experience across inpatient residential, in-home therapy, and outpatient settings in New York.
What credentials and region are listed?
She is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that region.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.