Chantelle Goslitski, NCPS

Chantelle Goslitski is a counsellor who works from a neuro-affirming, person-centred stance. She uses Acceptance and Commitment Therapy ideas and mindfulness to help people accept themselves and use their strengths. Chantelle has ten years of experience and holds NCPS (National Counselling and Psychotherapy Society) registration in the United Kingdom.

She supports people facing stress, anxiety, low mood and trauma. She also helps with self-esteem, motivation, focus and symptoms related to ADHD. Chantelle draws on both personal and professional experience of neurodiversity to understand everyday practical challenges and responses to the world.

Her approach blends Acceptance and Commitment Therapy, client-centred listening and emotionally-focused ideas. Sessions include psychoeducation, practical strategies for concentration and motivation, and reflective work to build self-compassion. She describes her style as relaxed, warm and interactive.

Chantelle has particular experience mentoring neurodivergent university students receiving Disability Student Allowance, supporting them from enrolment through to graduation. She also works with people dealing with chronic illness, caregiving stress, body image concerns and issues around attachment and abandonment.

People who choose her can expect collaborative work that focuses on what they can do next. She helps clients set manageable goals, practice mindfulness skills and build confidence over time. To begin, readers should follow the site's Start Therapy process and complete the matching questionnaire.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) encourages people to notice thoughts and feelings, choose what matters to them, and take small steps in that direction. It can be useful for anxiety, low mood and living with ongoing health challenges. Client-Centred Therapy focuses on empathetic listening and building a trusting relationship, helping people feel heard and understood. Emotionally-Focused Therapy (EFT) concentrates on identifying and working with strong emotions to improve personal resilience and relational patterns.

Finding the right approach is part of the work. Chantelle treats this as a collaborative process and will help the client decide which blend of methods suits their needs, goals and day-to-day life. The plan can be adjusted as therapy progresses so techniques match what is most helpful.

Practical benefits of online therapy include fitting sessions more easily into a busy schedule and reducing travel time. Online work can support brief check-ins, guided mindfulness practice and homework discussions that slot into study or caring routines. The site requires confirming current session options before booking, so clients should check which formats Chantelle is offering at the time they schedule.