Charlotte Dinnis, BACP

Charlotte Dinnis is a counsellor based in the United Kingdom who supports people facing stress, anxiety, grief, and eating and body image concerns. She also helps with low self-esteem and practical coping during life changes. Charlotte works in a warm, straightforward way and aims to make talking feel manageable when life feels heavy.

She sees the person, not just the problem, and treats clients as experts in their own stories. Sessions focus on understanding what matters most to the individual and on small, practical steps that can ease day-to-day strain. Charlotte keeps language simple and avoids jargon so conversations stay clear and useful.

Charlotte has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. This means she follows professional standards set by that body. Her background includes work with anxiety, depression, eating and food-related issues, and relationship difficulties.

Her practice pays particular attention to areas such as abandonment and attachment issues, chronic pain, illness and disability, money worries, and loneliness. She also supports people dealing with guilt, shame, forgiveness and questions about life purpose. The approach is tailored to each person’s needs rather than a fixed formula.

To begin, people complete a short matching questionnaire and arrange sessions according to the therapist’s schedule. Charlotte offers sessions to people across the UK and runs therapy through a subscription system that can be cancelled at any time.

How different approaches can help online

Charlotte uses evidence-based therapeutic techniques that focus on what helps most in daily life. One common approach she uses aims to build practical coping skills for anxiety and stress, teaching ways to manage overwhelming thoughts and to plan small changes that reduce pressure. Another approach focuses on eating and body image concerns by helping people understand patterns around food and self-image and by practicing kinder ways of relating to the body.

Finding the right approach is a collaborative process. The therapist will work with the person to choose or combine methods based on their goals, preferences and what feels most useful in sessions. This is reviewed as work progresses so the plan can change if needed.

Online therapy can make it easier to fit appointments into a busy life and to keep continuity when travel is difficult. It also allows for shorter check-ins when people need quick support or for sessions that work around medical appointments or mobility limits. Confirm the current session options before booking so arrangements match practical needs.