- Person-centred care
- Practical tools
- Mindful reflection
About Christina
Christina Griffin is a counsellor working in the United Kingdom with three years of professional experience. She supports people who are facing stress, anxiety, relationship strain, grief, low self‑esteem and depression. Christina aims to make taking the first step feel manageable and understood.
Her practice focuses on straightforward, person-centred conversations. Sessions are a place to talk about what feels hard right now and to sort through practical steps forward. She encourages people to name feelings and notice patterns that get in the way of daily life.
Christina draws on several approaches to shape each session. She uses client-centred listening to follow what matters most to the individual. Cognitive behavioural techniques are offered when unhelpful thoughts and behaviours are getting in the way. Mindfulness and existential ideas are also brought in to help people find meaning and calm amid difficult circumstances.
She has experience helping with issues linked to abandonment and attachment, blended family concerns, body image, caregiver stress, chronic pain, illness and disability, codependency, commitment worries, communication problems, control issues, disaster-related coping, dependent personality traits, divorce and separation, domestic violence, and eating or food-related issues. Christina keeps work practical and grounded so people can try things between sessions.
Sessions are delivered in English. People who want to start are asked to follow the site process to match with Christine and arrange a time that fits their schedule.
Her practice focuses on straightforward, person-centred conversations. Sessions are a place to talk about what feels hard right now and to sort through practical steps forward. She encourages people to name feelings and notice patterns that get in the way of daily life.
Christina draws on several approaches to shape each session. She uses client-centred listening to follow what matters most to the individual. Cognitive behavioural techniques are offered when unhelpful thoughts and behaviours are getting in the way. Mindfulness and existential ideas are also brought in to help people find meaning and calm amid difficult circumstances.
She has experience helping with issues linked to abandonment and attachment, blended family concerns, body image, caregiver stress, chronic pain, illness and disability, codependency, commitment worries, communication problems, control issues, disaster-related coping, dependent personality traits, divorce and separation, domestic violence, and eating or food-related issues. Christina keeps work practical and grounded so people can try things between sessions.
Sessions are delivered in English. People who want to start are asked to follow the site process to match with Christine and arrange a time that fits their schedule.
Areas of expertise
Primary focus
Additional focus areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyPsychodynamic Therapy
Experience
3+ years
Credentials
NCPS · United Kingdom
Languages
English
How her approaches shape online therapy
Client-Centred Therapy focuses on listening closely and following what matters to the person. It helps people feel heard and find their own priorities during stressful times. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together and teaches practical skills to change unhelpful patterns. This approach is useful for anxiety, low mood and problems with confidence.Choosing an approach is a joint process. Christina works collaboratively to decide what methods fit a person’s needs and goals. She may combine listening, practical CBT tools and mindful exercises so therapy matches each person’s situation.
Session formats are not specified in the biography, so please confirm the available online options before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check‑ins when needed. It can also allow people to use quieter surroundings or choose not to use video if that suits them better.
Frequently asked questions
What concerns does Christina help with?
She supports people dealing with stress, anxiety, relationship strain, grief, low self‑esteem and depression, plus a range of related issues such as chronic illness, caregiver stress and body image.
What is her therapeutic style like?
Christina uses a warm, person-centred style that encourages open conversation and practical steps. Sessions aim to be non‑judgemental and focused on what you want to address.
How much experience does she have?
She has three years of professional counselling experience working in the United Kingdom.
What credential does she hold and where is she based?
She is listed with NCPS and works from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She is not currently accepting international clients.
How are sessions charged?
Costs vary with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Christina?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.