- Practical coping tools
- ADHD and addictions help
- Experience with trauma
About Christina
Christina Tindal is a Licensed Professional Counselor (LPC) based in Michigan with 13 years of counseling experience. She focuses on helping people who are stressed, anxious, depressed, or facing major life changes. Christina also offers coaching for professionals and support for people managing ADHD, addictions, and relationship challenges.
Christina believes each person knows their own story and brings strengths into therapy. She works collaboratively and listens for practical steps a person can try between sessions. That means setting small goals, checking what helps, and adjusting the plan as needed.
Her background includes long-term work with people facing trauma, caregiving burdens, chronic health conditions, and complicated family and attachment histories. She also has experience related to adoption and foster care, autism and Asperger Syndrome, blended family concerns, and first responder issues. This range gives her experience with diverse life stresses and transitions.
In sessions she uses evidence-based therapeutic techniques and keeps the focus on clear, usable tools for daily life. Conversations are grounded and goal-oriented, with attention to emotion regulation, communication, and coping skills. Clients who want practical support and honest feedback often find this approach useful.
Christina offers services in English and works within Michigan licensure standards. To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Christina believes each person knows their own story and brings strengths into therapy. She works collaboratively and listens for practical steps a person can try between sessions. That means setting small goals, checking what helps, and adjusting the plan as needed.
Her background includes long-term work with people facing trauma, caregiving burdens, chronic health conditions, and complicated family and attachment histories. She also has experience related to adoption and foster care, autism and Asperger Syndrome, blended family concerns, and first responder issues. This range gives her experience with diverse life stresses and transitions.
In sessions she uses evidence-based therapeutic techniques and keeps the focus on clear, usable tools for daily life. Conversations are grounded and goal-oriented, with attention to emotion regulation, communication, and coping skills. Clients who want practical support and honest feedback often find this approach useful.
Christina offers services in English and works within Michigan licensure standards. To begin, readers are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issues
Additional focus areas
Adoption and foster careAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessHearing impairedHIV / AIDSImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
13+ years
Credentials
Michigan
Languages
English
How evidence-based techniques shape online care
Christina uses evidence-based therapeutic techniques that focus on clear skills and real-world changes. One common approach involves teaching concrete coping skills for anxiety and depression, such as breath work, behavioral activation, and step-by-step activity planning to reduce overwhelm. These skills help people manage mood and daily functioning.Another approach centers on attachment and relationship patterns. This involves looking at how early relationships affect current reactions and communication, and practicing new ways to express needs and set boundaries. That work can help with relationship strain and family of origin issues.
Choosing the right approach is part of the work together. Christina will discuss goals, past attempts, and preferences to decide which techniques fit best. She adjusts plans over time and checks in on what is working so clients remain active partners in care.
If you are considering online sessions, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into busy lives, shorten travel time, and allow quicker scheduling around work or caregiving. It can also let people choose shorter check-ins when that suits their schedule. Ask about available formats when you start the matching process.
Frequently asked questions
What kinds of concerns does she help with?
She helps people facing stress, anxiety, depression, and coping with life changes. She also supports those dealing with ADHD, addictions, and relationship difficulties.
What is her therapeutic style like?
Her style is collaborative and practical. She listens, sets small goals, and uses tools people can try between sessions.
How much clinical experience does she have?
She has 13 years of counseling experience working with a range of concerns including trauma, chronic health challenges, and caregiver stress.
What credentials and region are relevant?
She is a Licensed Professional Counselor, LPC, practicing under Michigan licensure and based in Michigan.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.