Christine O'Connor, LCSW

Christine O'Connor is a licensed clinical social worker who helps people manage stress, anxiety, addiction, trauma, grief, and depression. She brings 27 years of experience and a steady, practical approach to sessions. Christine values each person's strengths and decisions and supports them as they take steps toward a more satisfying life.

She sees clients dealing with relationship and intimacy concerns, parenting strain, sleep and eating problems, and work-related stress. Christine also works with people facing chronic illness, caregiver burnout, and life transitions such as aging or major health changes. She aims to make the work feel doable rather than overwhelming.

In the room she focuses on listening first and then helping people try small, manageable changes. Christine encourages clear problem-solving and skills practice that fit daily routines. She helps clients notice what is working and what gets in the way of their goals.

Her style is collaborative and direct. Christine treats clients as partners in planning the work and adjusts pacing to match each person's needs. She believes taking the first step takes courage and stays alongside people as they take that step.

Christine is licensed in New Hampshire as an LCSW. She offers sessions in English and accepts international clients. Before booking, readers should confirm current session options and scheduling details to find what best fits their life.

How evidence-based approaches work in online therapy

Many clinicians use evidence-based therapeutic techniques to help people manage stress, anxiety, trauma, and life changes. One common approach focuses on developing concrete coping skills and routines to reduce symptoms and improve daily functioning; it helps with sleep, anxiety, and mood management. Another approach centers on processing difficult events through guided conversations and pacing so painful memories feel more manageable; this can be useful for trauma, grief, and loss.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs, and comfort level. That means trying something, checking how it feels, and adjusting the plan together over time.

Many people find online therapy helps fit sessions into busy life schedules and ongoing health needs. Online therapy can make it easier to keep regular meetings, reduce travel time, and allow shorter check-ins when needed. Because the biography did not specify formats, confirm the available session types before booking to ensure they match scheduling and practical preferences.