Christine O'Neill, LPC, LCPC

Christine O'Neill is a licensed counselor who helps people navigate stress, anxiety, depression, grief, and the everyday strain of living with health challenges. She brings 18 years of experience and a warm, interactive style to sessions. Her approach leans toward coaching, with practical steps clients can try between meetings. She uses humor when appropriate to ease tension and keep conversations grounded.

Clients can expect goal-focused work that emphasizes small, concrete tasks. Christine often asks people to try short exercises or experiments between sessions. She favors clear feedback and a collaborative plan rather than long, abstract discussions.

Her clinical experience includes mood disorders, addictions, life transitions, divorce, family concerns, and issues related to chronic illness and caregiving. That background informs how she helps people manage daily routines, energy limits, and the emotional impact of health problems.

Therapy sessions are conversational and practical. Christine listens for what matters most, then helps set achievable steps. She uses elements from client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, existential ideas, and motivational interviewing depending on the goal.

Christine works from Colorado and offers services in English. She supports people who are coping with change, parenting stress, career strain, relationship challenges, and the emotional load of chronic pain or illness. To begin, clients complete a short matching questionnaire and schedule based on availability.

How Christine's approaches translate to online therapy

Client-Centered Therapy focuses on listening and understanding what matters most to the person. This approach helps people feel heard and guides the conversation toward their own values and goals. Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and uses focused exercises to change unhelpful habits. CBT is often used for anxiety, depression, sleep problems, and coping with chronic health issues.

Finding the right approach is part of the work. Christine collaborates with clients to pick methods that match their goals and daily life. She may combine listening-based work with skills practice or short coaching tasks so the plan fits what the client needs and wants.

Confirm the specific session options before booking, as the biography does not list formats. Online therapy can make it easier to fit sessions into a busy routine, reduce travel time, and allow brief check-ins when a full in-person visit isn't possible. Some formats also let clients write out thoughts in messaging or take short video or phone check-ins when appropriate. The focus is on practical support that helps people manage symptoms, daily routines, and self-care while balancing health and life demands.