- Strengths-based focus
- Values-driven work
- Practical tools
About Connie
Connie Pope is an LPC - a licensed professional counselor in Texas who focuses on helping people facing family conflict, trauma, grief, and intimacy-related concerns. She frames the work around each person’s strengths and choices. Connie encourages small, practical steps toward clearer thinking and more manageable days.
She draws on therapies that emphasize values, present experience, and practical skills. Sessions often combine mindful awareness, examining unhelpful thinking, and choosing actions that match what matters most. That approach can be useful for anxiety, depression, relationship strain, and stress tied to life changes.
Connie has six years of experience working with concerns such as addiction, anger, self-esteem, and compassion fatigue. She also helps people with issues connected to adoption and foster care, blended family dynamics, aging and geriatric questions, body image, cancer, and other life stressors. Conversations in the room are direct and respectful, focused on what the client wants to change.
Her style centers on listening first and following the client’s pace. She sees the person as the expert on their own life and offers guidance, evidence-based tools, and reflective questions to open new options. People leave sessions with specific ideas to try between meetings.
If someone is considering therapy for trauma, recovery from substance concerns, relationship difficulties, or coping with loss and health-related stress, Connie helps them identify clear goals and workable steps toward them.
She draws on therapies that emphasize values, present experience, and practical skills. Sessions often combine mindful awareness, examining unhelpful thinking, and choosing actions that match what matters most. That approach can be useful for anxiety, depression, relationship strain, and stress tied to life changes.
Connie has six years of experience working with concerns such as addiction, anger, self-esteem, and compassion fatigue. She also helps people with issues connected to adoption and foster care, blended family dynamics, aging and geriatric questions, body image, cancer, and other life stressors. Conversations in the room are direct and respectful, focused on what the client wants to change.
Her style centers on listening first and following the client’s pace. She sees the person as the expert on their own life and offers guidance, evidence-based tools, and reflective questions to open new options. People leave sessions with specific ideas to try between meetings.
If someone is considering therapy for trauma, recovery from substance concerns, relationship difficulties, or coping with loss and health-related stress, Connie helps them identify clear goals and workable steps toward them.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteemDepressionCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
6+ years
Credentials
Texas
Languages
English
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what they value and take small committed actions toward those values, which can reduce feeling stuck. Client-Centered Therapy focuses on listening, empathic reflection, and following the client's pace so they can discover their own solutions and priorities. Cognitive Behavioral Therapy (CBT) includes practical exercises to notice and shift unhelpful thoughts and behaviors, useful for anxiety, depression, and stress.Deciding which approach to use is collaborative. The therapist listens to the client’s goals, symptoms, and daily routines, and together they try methods that fit those needs. It is normal to adjust the balance of listening, skills work, and values-focused tasks as therapy proceeds.
Please confirm available session formats before booking, as specific online options are not listed here. Many people find online sessions helpful because they can fit meetings into work breaks, avoid travel time, or choose shorter check-ins when days are busy. Online work can also make it easier to practice mindfulness and CBT exercises between sessions. Licensed professionals, including therapists using the approaches described above, will help tailor session length and focus to each person’s life and goals.
Frequently asked questions
What kinds of problems does this therapist address?
She works with people facing family conflict, trauma and abuse, grief, intimacy-related issues, anxiety, depression, stress, and addictions among other concerns.
What is the therapist's general approach in sessions?
Their style combines acceptance and commitment ideas, client-centered listening, cognitive behavioral techniques, and mindfulness to help people clarify values and take manageable steps.
How much clinical experience does this counselor have?
The therapist has six years of professional experience working with a range of issues including relationship problems, ADHD, codependency, and compassion fatigue.
Where is the therapist licensed and practicing?
She is a licensed professional counselor (LPC) licensed in Texas and practices with that credential in the state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with this therapist?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with this counselor?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.