Courtney Gum, LCSW-C

Courtney Gum is a licensed clinical social worker in Maryland who helps people facing stress, anxiety, grief, low self-esteem, depression, ADHD challenges, and life changes. She aims to make beginning therapy easier by offering a calm, nonjudgmental space where clients can talk about what matters most to them.

She uses straightforward conversation to understand a person's concerns. Sessions focus on what is happening now and practical steps a client can try between meetings. She pays attention to how emotions, thoughts, and everyday routines interact so clients can make small, manageable changes.

Her approach blends client-centered care with cognitive behavioral ideas, emotion-focused work, mindfulness practices, and motivational interviewing. That mix lets her tailor sessions to goals like managing anxiety, improving focus, processing loss, or navigating relationship and family stress.

Courtney has eight years of experience supporting adults with a wide range of challenges. She also works with people dealing with chronic illness, caregiver stress, cancer-related concerns, body image, fertility issues, and aging-related questions.

She offers practical tools alongside listening and validation. Clients leave sessions with clear steps to try between meetings and time to reflect on what they want to change. To start, readers should use the site process to match and schedule according to therapist availability.

How therapeutic approaches translate to online care

Client-centered therapy focuses on listening without judgment and following the client's agenda. It helps people feel heard and decide what changes matter most. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and uses practical exercises to reduce anxiety, manage mood, and improve focus.

Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences and adjust methods over time. Clients often try a mix of techniques so the sessions fit their needs and daily life.

Details about session formats are not specified in the biography, so confirm current online options before booking. Many people find online work useful because it can be easier to fit into a busy schedule, allow shorter check-ins when needed, and remove travel time. Online sessions can support work on stress, grief, attention, and relationship concerns using the same therapeutic tools as in-person care.