Courtney Lopez, LCSW, CSW

Courtney Lopez is an LCSW (Licensed Clinical Social Worker) who focuses on grief, life adjustments, and building practical coping skills. She keeps sessions straightforward and nonjudgmental. The aim is to help people shift choices, emotions, and day-to-day behaviors toward better functioning and greater ease.

She uses tools like mindfulness and stress-management strategies to help people manage anxiety and depression. She also supports those facing relationship strain, parenting stress, caregiving burdens, and major life changes such as divorce or loss. Her approach emphasizes small, manageable steps that can fit into daily life.

With nine years of clinical experience, Courtney blends several evidence-informed methods. She draws on Acceptance and Commitment Therapy to clarify values and take committed action, Cognitive Behavioral Therapy to change unhelpful thinking patterns, and Attachment-Based ideas to address relational patterns rooted in early bonds. She adapts techniques to each person’s pace and needs.

Courtney also works with people dealing with addiction, ADHD-related challenges, body image concerns, and cancer-related stress. She pays attention to issues like abandonment, codependency, dissociation, and feelings of emptiness. Her practical focus helps clients build skills for emotion regulation and improved communication.

Sessions are offered in English and are provided from her practice in Colorado. She aims to collaborate with clients to set clear goals, practice new skills between sessions, and review progress regularly.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice what matters to them and take small actions in line with their values. It focuses on acceptance of hard feelings and committed steps toward meaningful change. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches skills to shift unhelpful thinking and behavior patterns. Attachment-Based Therapy pays attention to how early relationships affect current relationship patterns and communication, helping people build more secure ways of relating.

Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and day-to-day realities, then try strategies that fit. Together they’ll evaluate what helps and adjust the plan over time so work in sessions transfers to real life.

The profile does not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time. It also lets people try techniques like mindfulness exercises, behavioral experiments, and skills coaching from wherever they are, which can help practice new habits between meetings.